17. Indulge in a treat occasionally

Depending on your weight loss goals, set those days when you will allow yourself to indulge in a treat, may it be a dessert or your favorite cocktail or something else you are avoiding in order to lose weight. For me having a chocolate cake once a week worked just fine, although before I used to have sweets every day. Pick the hardest day of the week for you and have your little treat after a proper meal that day. Not only it will help with the cravings, it will also help make that day more pleasant. And don't worry, a dessert after a proper meal once a week won't hurt your weight loss progress. As long as you keep implementing other fast ways to lose weight from this list.