16. Eat slowly if you want to lose weight quicker

Our bodies don't register that they're full and satisfied for 15-30 minutes after we get full... eating slowly will ensure you're not over-stuffing yourself when you don't even mean to! Also, our saliva contains enzymes that help break the food down while we are still chewing, so the more thorough you are when chewing, the more healthy nutrients you will be able to get out of the food you are eating. Try chewing each piece for 7-10 times before swallowing and see the difference -- not only you will feel fuller faster, you will also have better digestion and a better overall health in a matter of weeks. And the end result -- that weight melting away!