7 Cravings and Their Hidden Meanings ...


Do you ever get random cravings?

Mine has been potato recently.

I just can’t get enough of that stuff...

and cheese popcorn!

And when I'm trying to stick to a diet, these cravings are terrible!

I was surprised to learn though that some cravings are more than just missing a food you haven’t had for a while, though, and can be the sign that your body is missing something that it needs.

Here are 7 cravings, and their hidden meanings...

1. Chocolate

Craving chocolate?

Rather than just being the sign of a sweet tooth, this could be your body's way of telling you that your mood has dropped.

Chocolate contains feel-good hormones which will boost your mood, but only temporarily, meaning you’ll need more later.2

Try boosting your mood by doing something you enjoy, such as walking, running, painting or indulging in a hobby instead.

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