7. Set Bedtime Routine

A regular routine at night helps the brain relax and move into what you can call the โ€˜sleep modeโ€™.

Help your body recognize that bedtime is imminent by fixing a routine you repeat every night such as laying out your night clothes, brushing your hair or your teeth, and applying cream on your body.

Our lives are hectic and we want everything superfast these days.

But some things just need to be done the old-fashioned way because you canโ€™t always force your body into submission.

Which of the following rituals are you guilty of breaking and what are you going to do to repair things?

Top image source: yourhealthcareonline.blog.com

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