If you find life getting in the way of your 8 hours a night, here are my top six ways to maximize your beauty sleep…
1. Fighting Damage
While you are asleep, your skin heals itself from all the damage it’s suffered during the day.
Your body releases melatonin as you get into a deep slumber, and this helps your skin to regenerate and fix any damage.
If you aren’t getting enough sleep, this might not be happening, and your skin will really suffer as a result.
If you want gorgeous,radiant skintry searching for a face cream containing melatonin!
I use Origins Night Health Bedtime Cream, which has worked miracles for my skin!