Comments on: 5 Best Weight Loss Programs … http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/ The Only Women Blog Thu, 26 Nov 2009 04:01:45 -1000 http://wordpress.org/?v=2.8.5 hourly 1 By: Rossy http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-555282 Rossy Sat, 10 Oct 2009 00:50:40 +0000 http://allwomenstalk.com/?p=62921#comment-555282 Hey ladies, just fom personal experince I am a huge advocate of clean eating & effective exercise. To date I have lost over 60lbs. Check out my blog to learn more about what I think about diets & programs (fatmomtofitmom.com -see post: why dieting is like bad parenting) I'm also a big promoter of Fit Yummu Mummy, link can be found on my blog. Good luck to you all on your health & fitness goals! Rossy Ruppe independent Beachbody fitness coach www.teambeachbody.com/rruppe www.fatmomtofitmom.com -blog Hey ladies, just fom personal experince I am a huge advocate of clean eating & effective exercise. To date I have lost over 60lbs. Check out my blog to learn more about what I think about diets & programs (fatmomtofitmom.com -see post: why dieting is like bad parenting) I’m also a big promoter of Fit Yummu Mummy, link can be found on my blog. Good luck to you all on your health & fitness goals!

Rossy Ruppe
independent Beachbody fitness coach
http://www.teambeachbody.com/rruppe
http://www.fatmomtofitmom.com -blog

]]> By: Debra http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-550583 Debra Tue, 22 Sep 2009 17:39:21 +0000 http://allwomenstalk.com/?p=62921#comment-550583 I have been on Jenny Craig for about 5 weeks. I have only lost 3 1/2 pounds. For the last two weeks I have not lost anything. My consuler uped my calorie intake to 1500 from 1200 before. She said with me working out so much, that I may be storing calories. I am upset and down on myself. The food is costly. I eat everything that is on the program and work out about an hour a day, with nothing lost. I have been on Jenny Craig for about 5 weeks. I have only lost 3 1/2 pounds. For the last two weeks I have not lost anything. My consuler uped my calorie intake to 1500 from 1200 before. She said with me working out so much, that I may be storing calories.
I am upset and down on myself. The food is costly. I eat everything that is on the program and work out about an hour a day, with nothing lost.

]]> By: Olga Moore http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-534045 Olga Moore Sat, 08 Aug 2009 03:47:30 +0000 http://allwomenstalk.com/?p=62921#comment-534045 to Chasity: Wow! Your Mom rocks! :) Congratulations! to Chasity:

Wow! Your Mom rocks! :) Congratulations!

]]> By: Chasity http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-533761 Chasity Fri, 07 Aug 2009 16:55:13 +0000 http://allwomenstalk.com/?p=62921#comment-533761 my mom (33) tried weight watchers and lost 49 pounds in a few months my mom (33) tried weight watchers and lost 49 pounds in a few months

]]> By: desperate http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-529649 desperate Tue, 21 Jul 2009 01:16:44 +0000 http://allwomenstalk.com/?p=62921#comment-529649 oh one more thing; HERBALIFE is not only about loosing weight, but it can also help you with diseases you have. like heart diseases, diabetes, arthritis, joint problems, bone problems, etc. and since its 100% NATURAL, even babies, kids, children, senior citizens...ANYBODY can drink it. its not just loosing weight. oh one more thing; HERBALIFE is not only about loosing weight, but it can also help you with diseases you have. like heart diseases, diabetes, arthritis, joint problems, bone problems, etc. and since its 100% NATURAL, even babies, kids, children, senior citizens…ANYBODY can drink it. its not just loosing weight.

]]> By: desperate http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-529648 desperate Tue, 21 Jul 2009 01:12:51 +0000 http://allwomenstalk.com/?p=62921#comment-529648 well, i'm only 14; yes, still young; but i'll lyk to loose weight. i weigh 121 lbs but the program i do is called Herbalife. Its safe, convenient, and its 100% natural. yes, you have results, but it also depends on wat you eat and the portions that you eat. if you go to a Herbalife club, they'll explain EVERYTHING to you, and i guarantee you that you'll be satisfied. But, just dont drop your addictions. that's wat causes you to go to the hospital and the people blame it on the product. but really, they need to blame it on themselves becuase that products DOES WORK. PROMISE. everyone i know has had results; and i had a cousin that lost 47 lbs in 3 months. so if you dont loose weight or you end up going to the hospital; thats all on you and the only one you can blame...is YOURSELF. I PROMISE THAT HERBALIFE DOES WORK. well, i’m only 14; yes, still young; but i’ll lyk to loose weight. i weigh 121 lbs but the program i do is called Herbalife. Its safe, convenient, and its 100% natural. yes, you have results, but it also depends on wat you eat and the portions that you eat. if you go to a Herbalife club, they’ll explain EVERYTHING to you, and i guarantee you that you’ll be satisfied. But, just dont drop your addictions. that’s wat causes you to go to the hospital and the people blame it on the product. but really, they need to blame it on themselves becuase that products DOES WORK. PROMISE. everyone i know has had results; and i had a cousin that lost 47 lbs in 3 months. so if you dont loose weight or you end up going to the hospital; thats all on you and the only one you can blame…is YOURSELF.
I PROMISE THAT HERBALIFE DOES WORK.

]]> By: Verna De La Rosa http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-513329 Verna De La Rosa Tue, 02 Jun 2009 06:27:33 +0000 http://allwomenstalk.com/?p=62921#comment-513329 I found that the easiest way to loose weight was replacing foods you looooove with similar ones. For example...I'm a dummy for ice cream. Opt for Dreyers' fat free chocolate swirl icecream. And instead of those high in carb and calories waffles in the morning with a side of bacon and eggs... go for a BIG serving of egg-beaters (3 to 4 eggs) and lots of salsa with turkey bacon. If you start doing a little weight training (5 lbs. for 10 min. 3x a day) your body will thank you for all the lean protein. Instead of a sneaking a Frosty or milkshake during the day, make yourself a protein shake with fat free milk. Obliterate ALL coke and regular pepsi.. switch to Coke Zero. It will do wonders. Do splenda vs. sugar... I can go on and on. If you like bread, I got a secret recipe for an irish soda bread to die for, because it is made with FAT FREE sour cream. And that salad pasta, pssssh....there's fat free mayo that you can make it that makes it taste just as great. You may end up spending an extra $30 dollars a month of groceries just in getting the lower fat and lower cal substitutions, but believe me, it's the cheapest and easiest way to get your healthy life style going! I found that the easiest way to loose weight was replacing foods you looooove with similar ones. For example…I’m a dummy for ice cream. Opt for Dreyers’ fat free chocolate swirl icecream. And instead of those high in carb and calories waffles in the morning with a side of bacon and eggs… go for a BIG serving of egg-beaters (3 to 4 eggs) and lots of salsa with turkey bacon. If you start doing a little weight training (5 lbs. for 10 min. 3x a day) your body will thank you for all the lean protein. Instead of a sneaking a Frosty or milkshake during the day, make yourself a protein shake with fat free milk. Obliterate ALL coke and regular pepsi.. switch to Coke Zero. It will do wonders. Do splenda vs. sugar…

I can go on and on. If you like bread, I got a secret recipe for an irish soda bread to die for, because it is made with FAT FREE sour cream. And that salad pasta, pssssh….there’s fat free mayo that you can make it that makes it taste just as great. You may end up spending an extra $30 dollars a month of groceries just in getting the lower fat and lower cal substitutions, but believe me, it’s the cheapest and easiest way to get your healthy life style going!

]]> By: Meream http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-501293 Meream Wed, 29 Apr 2009 07:22:22 +0000 http://allwomenstalk.com/?p=62921#comment-501293 Hi Nitisha, are you supplementing your exercise with a healthier diet? I suggest cutting back on fats and other junk food. Also, I think you should give your workout time to work. Real life is not exactly like the show "biggest loser" where the contestants lose considerable weight in a matter of weeks. Those people work extra harder than all of us the real world could ever imagine. Besides, they have no work. They only focus on losing weight. I suggest continuing going to the gym and eating healthier. :) Hi Nitisha, are you supplementing your exercise with a healthier diet? I suggest cutting back on fats and other junk food. Also, I think you should give your workout time to work. Real life is not exactly like the show “biggest loser” where the contestants lose considerable weight in a matter of weeks. Those people work extra harder than all of us the real world could ever imagine. Besides, they have no work. They only focus on losing weight. I suggest continuing going to the gym and eating healthier. :)

]]> By: Nitisha http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-501040 Nitisha Tue, 28 Apr 2009 12:35:58 +0000 http://allwomenstalk.com/?p=62921#comment-501040 Hi Katie, I am Nitisha, I've been surfing for weight loss programs.. I came across your website.. Looks like your suggestion has worked on many people.. Iam 22 years old, an Architect by profession. My height is 5'5" and I weigh 68kgs. To my height I am atleast 5 kgs overweight. My daily schedule involves gymming for an hour and then breakfast, lunch and dinner, apart from 10 hours of work. Its been a month since I joined gym but I still dint find any difference. Please suggest some reamedies so that I can shead these extra kilos. Thank you, Nitisha. Hi Katie,
I am Nitisha, I’ve been surfing for weight loss programs.. I came across your website.. Looks like your suggestion has worked on many people..
Iam 22 years old, an Architect by profession. My height is 5′5″ and I weigh 68kgs. To my height I am atleast 5 kgs overweight.
My daily schedule involves gymming for an hour and then breakfast, lunch and dinner, apart from 10 hours of work. Its been a month since I joined gym but I still dint find any difference. Please suggest some reamedies so that I can shead these extra kilos.

Thank you,
Nitisha.

]]> By: Weight Loss Tips » Blog Archive » 10 Most Popular Diets - Have You Been on One ..? http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-497921 Weight Loss Tips » Blog Archive » 10 Most Popular Diets - Have You Been on One ..? Mon, 20 Apr 2009 09:23:21 +0000 http://allwomenstalk.com/?p=62921#comment-497921 [...] 5 Weight Loss Programs That Worked for Me … [...] [...] 5 Weight Loss Programs That Worked for Me … [...]

]]> By: suburbangrandma http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-484566 suburbangrandma Thu, 12 Mar 2009 00:40:56 +0000 http://allwomenstalk.com/?p=62921#comment-484566 Last year was the time I ever tried a specific diet, since I wanted to fit in a certain dress for my son's wedding. I tried the Fat Smash Diet (book written by Ian K. Smith, MD), and lost 15 lbs. in 3 1/2 months (and the only exercise I followed, was brisk walking 45 minutes daily). I actually am thinking of trying it again, since I felt really good during the cleansing period, and learned to enjoy brown rice, whole wheat products,and other healthy foods. Also, I only gained back 5 lbs in almost a year, without continuing this diet. Last year was the time I ever tried a specific diet, since I wanted to fit in a certain dress for my son’s wedding. I tried the Fat Smash Diet (book written by Ian K. Smith, MD), and lost 15 lbs. in 3 1/2 months (and the only exercise I followed, was brisk walking 45 minutes daily). I actually am thinking of trying it again, since I felt really good during the cleansing period, and learned to enjoy brown rice, whole wheat products,and other healthy foods. Also, I only gained back 5 lbs in almost a year, without continuing this diet.

]]> By: Lynne Marlow http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/comment-page-1/#comment-484363 Lynne Marlow Wed, 11 Mar 2009 00:40:37 +0000 http://allwomenstalk.com/?p=62921#comment-484363 Have you tried Herbalife? I have a friend that lost 40 lbs in 3 1/2 months. Have you tried Herbalife? I have a friend that lost 40 lbs in 3 1/2 months.

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