5 Ways to be Nicer to Your Body …

By Meream Some time ago

1. Try these New Workout Trends

I am seriously considering exergaming. Computer games that help you stay fit? I’m so in!

2. Know Good Diet Advice from Bad

Example: “If you must eat fudge, be sure and wash it down with a Diet Coke.” Brilliant, huh?

3. Deal With Hangover

If you had too much to drink last night, you’re probably too weak (read: dehydrated) to even scroll down the page right now. Check this post to help you deal with hangover.

4. Monitor Your Coffee Intake

You may be dropping in on Starbucks more than you know and jeopardizing your health. Scary thought.

5. Trust Us, Don’t Forget the Sunscreen

Don’t use the bottle you bought last year, though. For more SPF tips, check this great post.

Top Image: Flickr.com

17 responses

Sort by

Loading ...

February 16, 2010 at 1:01 am Permalink
kris says:

i am 5’6 1/2 and weigh 137 pounds. yikes. am going to work out every day and drink lots of water and not eat over 1100 calories a day; hope it works! i REALLY want ... See more to loose some weight any tips?

0
- February 16, 2010 at 4:43 am
  Sheila says:
  
  Hey Kris,
  Working out and drinking water…both great ideas!
  My only tip for you is to try this out before concluding how many calories you should be eating everyday.
  http://nutrition.about.com/library/bl_nutrition_guide.htm
  Hope this helps.
  Good luck sweetheart :)
  
  0
January 5, 2010 at 10:14 am Permalink
Xannyyy says:

I loved this one Meream, I need to follow your tip about Suncream!

0
January 2, 2010 at 2:04 pm Permalink
suburbangrandma says:

HAPPY NEW YEAR to you All!
Wishing you lots of fun with the work outs I am hearing about.
Actually, I also am getting myself better disciplined and plan to resume my daily walking, and ... See more to start my Fat Smashing Diet (this one in Feb. most likely…after all the cookies are gone).

0
- January 3, 2010 at 8:37 am
  Sheila says:
  
  SG,
  Curious about the fat smashing diet. Sounds powerful.
  
  0
January 2, 2010 at 4:22 am Permalink
Tavia says:

Well yeah….I forgot to say I don’t drink coffee…never did, and I don’t smoke either so…if I can manage to go to gym at least 3 times a week, it will be great. A new ... See more gym is opening tomorrow 2 min away from my house. So, it should be a good reason to go, but I hope they don’t have huge prices…cause it’s in center

0
- January 2, 2010 at 3:02 pm
  Fatima says:
  
  good luck! I stopped going to the gym as soon as it started getting cold.
  
  0
- January 3, 2010 at 8:26 am
  Sheila says:
  
  Hey Fatima,
  Loll! Thankfully the temperature here is warm enough. I don’t even need a sweater!
  
  0
January 2, 2010 at 2:19 am Permalink
Cafe Fashionista says:

Yikes about the coffee thing – I drink loads each day! :/

Happy, Happy New Year my love!! :)

0
- January 2, 2010 at 6:59 am
  Sheila says:
  
  Too much coffee here too. Wayy too much!
  
  0
January 2, 2010 at 1:48 am Permalink
Sheila says:

I really needed those hangover tips earlier today. I think my body is slowly recovering now. Lol .
Thanks Meream. Happy New Year!! =)

0
January 2, 2010 at 12:04 am Permalink
amber says:

Awesome tips! I’m all about getting super healthy this new year!

0
January 1, 2010 at 10:29 pm Permalink
Amy says:

Get fit is one of everyone’s resolutions. And wii fit helps and makes it fun at the same time (:

0
- January 2, 2010 at 1:49 am
  Sheila says:
  
  Amy,
  Lol. It’s funny how the park will have extra joggers come tommo. :p
  
  0
January 1, 2010 at 3:46 pm Permalink
Fatima says:

I have totally cut down Coffee. This days I only drink green tea or plain water to feel refreshed.

I need to pay closer attention to sunscreen.

0
January 1, 2010 at 3:44 pm Permalink
Tavia says:

Resist cookies temptation and go exercise more often. At least this is what my body wants :))

0
- January 2, 2010 at 1:50 am
  Sheila says:
  
  Tavia,
  I’m thinking of checking out the rates at my nearest gym today. Lol. I’m such a cliche.
  
  0