5. Don't Drink when Eating ...

Don't Drink when Eating ...

I used to eat much more and feel less full because I tried to have 2 glasses of water with each meal (it seemed so much easier to have my 8 glasses of water with food). But turns out drinking water (or any other beverage, especially ice-cold beverages) when eating actually makes us feel less full and the water we have with food also does not let the food get digested properly.

So the best thing is to drink water before eating or to have a hot cup of tea 20 minutes after your meal. This way you will feel fuller eating less and will still have your daily amount of water!

See how water can help you to lose weight in 10 Ways How Water Helps You to Lose Weight …

So now you just have to make sure that you're eating healthy meals, more often and at a certain time and you’ll suddenly feel so much healthier! AND you will start losing weight too!

If you’ve got any other tips on regular meals, or what to eat, please share them with me! Enjoy your meals often! :)

Other Great Healthy Dieting Tips:

Tips on Losing Weight:

12 Best Ways to Lose Weight …

23 Healthy Ways to Lose Weight …

5 Weight Loss Programs That Worked for Me …

10 Easy Weight Loss Rules You Must Know …

12 Easy Ways Not to Put Weight during Holidays …

The “Real” Weight Loss Secret of the Stars …

How to Lose 12 Pound in 30 Days …

10 Ways How Water Helps You to Lose Weight …

Tips on Dieting:

10 Most Popular Diets - Have You Been on One ..?

11 Tips on How to Keep to Your Diet…

10 Delicious Desserts with Least Calories …

12 Delicious Low Calorie Foods …

7 Healthy Rules to Enjoy Red Meat …

5 Best Low Calorie Snacks …

50 Healthiest Foods: An Ultimate Grocery Shopping List for Losing Weight …

10 Tips on How to Read Food Labels …

12 Tips on How to Keep a Food Journal …

10 Tips on How to Read Food Labels …

Tips on Exercise:

10 Top Exercises to Lose Weight …

10 Ways to Burn More Calories during the Day…

3-Step Approach to Best Weight Loss Workouts …

Explore more ...