Headache – one of the most common uncomfortable feelings that everyone had experienced at least once in their life.
It’s OK if you have it once or twice a year, it’s inevitable if you did not sleep enough for the last couple of weeks or you are coming down with a cold or you had a lot of stress previously.
But if you have a headache 2-3 times a week and consider it normal – don’t, cause … it’s not!
If you just keep taking pain medication without thinking why you get the headache you might make things worse, because by covering symptoms you are not solving the problem that causes it. The problem remains the same and even continues to grow.
So here are 5 Basic Reasons why you have a headache, so that you know what causes it:
1. Toxins build up …
Most headaches start because of toxins overload which decreases amount of oxygen in the brain cells. Any pain is always the signal of low oxygen in the area. Some medications can even cause headache as a side effect.
To learn more about detox, read 15 Important Facts about Detoxification You Must Know …
In order to get rid of toxins, follow advice from 3 Most Effective Healthy Ways to Detox Your Body …
2. Food or seasonal allergy…
Headaches are caused through nutrient deficiencies and oxygen deficiency since oxygen is used by the body to neutralize allergens which by the time becomes toxic.
3. A tension headache …
Usually caused by tightening in the muscles of the face, neck or scalp is a result of stress or poor posture.
I think I had a very bad tension headache today! But it didnt help that I bumped it yesterday!
I am having a headache at an average of twice a week since long time, please let me know how to eliminate the toxins you mentioned?
Dear Mansoor Ali,
My next article is all about detoxification so stay tuned. If have some personal questions you want to ask feel free to send me an e-mail at rejuvenation.sofiya@gmail.com
Dr. Sofiya Takh
I was experiencing these headaches recently. Although I am co-owner of a Spa~wellness center, I let my life get a little out of whack as we all do at times.
I started on a two day juice and water fast, went to 4 days of fruits and vegies and then slowly added proteins back in. I also did foot detox treatmenst and detox baths. It has worked great!
Any detox program should start with “cleaning the pipes” if you know what I mean.
Karen
Yes Karen you are completely right about importance and beneficial of any kind of detox therapy. My next article is dedicated to explanation and necessity of a regular detoxification for everybody.
I really hope it will help to a lot of people to understand why they have different health conditions and they will start to do something to improve it like you did.
My best regards.
Dr. Sofiya Takh.
Guys,
Here are links to 2 new Detox posts Dr. Sofiya just wrote:
3 Most Effective Healthy Ways to Detox Your Body …
15 Important Facts about Detox You Must Know …
Or… go to your Chiropractor and get adjusted… eliminates or at least decreases the severity and frequency of headaches.
Science is proving that every single person needs to be adjusted by a Chiropractic Doctor at least once a month for wellness care… more in the beginning to “put things where they should be”.
i m suffering from tension & ocd plz hlp
hi iam kathy i used to have a very bad heaDace since i was 10 years i had it in teen and adult when i was young i always come 3 times in a week i use pain madication it helped i got use to it and i used tynole them motrine it hel-p it starts not to only if i take 3 pills it work i need new madication or ill get other motrin or i will start useing excedrine i need help HELP PLEASE
hiiiiiiii i have a headche that is killing me how i can make it go away i really feel so bad and tired please tell wat shall i do?>
to Diana:
You should really consider having a detox. But make sure it’s a good on, that is based on natural and organic stuff. I am regularly doing the second one from this post: http://allwomenstalk.com/3-most-effective-healthy-ways-to-detox-your-body/, and I started to feel so much better! Don’t get any headaches and feel so full of energy…
That might be just what you need.
To Kathy and Diana.
Hi girls. I would love to help both of you but I need a little more information for that. in a mean time try to think about one thing. How much water do you drink trough a day. Don’t count tea, coffee, soda, and other beverages. Only water and what kind of water? Any headache could be the sigh of the cell dehydration especially on summer when people loosing a lot of water and minerals with sweat. Give some more tips about yourself and I’ll try to help you.
Hi,
I am having headech once or twice a month but it is complusory. Please let me know if it is natural or due to any thing serious?
p.r,
Once or twice a month to me sounds normal. I end up having a headache atleast once or twice a week! But obviously only your doctor can advise you best.
Dear p.r – If you could define your pain a little bit more precisely, I would be able to help you more efficiently.
why it is so that when you have cold you have headache?
Hi Khushi,
I’m no doctor but here’s what I found:
One of the reasons you may get a headache as part of your head cold is the release of molecules called cytokines. These molecules are released as part of your body’s immune defense against viruses and arE known to cause headaches.Also, swelling and thick secretions accumulating in the sinus cavities may lead to headache symptoms and sinus pain. If your headache lasts for more than five days, is severe, or accompanied by vomiting or visual disturbances, make an appointment with your doctor right away.
Here’s the rest of the article incase you wanna read through it:
http://www.everydayhealth.com/cold-and-flu/headaches-and-head-colds.aspx
I have the same problem .. When i study and playing football i feel like my heart will fall down ..
i don’t know why .. can you help me ??
I want to take a rest from the Headache ,, that hurts me so much ..
maybe am thinking about lots of things inn the same time ,, and always have problems and thinking about it ..
one day i thought that i have cancer in my head :(
thank you d.r
Maysa
Hey there Maysa,
If you’re constantly having headaches, why don’t you visit your doctor. Maybe your just stressed. But if there are any physical reasons behind it, atleast your doctor will be able to help you.
i have the biggest head ache ever, had it for near on 2 weeks now. and its constant all day never letting up i cant sleep am in a terrible mood can barely see cant move my forehead. and head ache tablets dont work.