My friend gave me a quick work out tip. We all get busy and it’s so hard to find time to work out. It’s all about TIME, but what if we could work out fast and effectively? Sign me up! Okay, here’s the 3-step plan:

Think 25…

• 25 crunches
• 25 push ups
• 25 squats

This is a workout targeting three of the main areas of your body: core, arms and legs, and it can be accomplished in less than 15 minutes. Too easy for you, try 50 of ...