As a former special education teacher, I have taken part in countless IEP meetings and can tell you that the subject of sleep deprivation is generally overlooked by school psychologists who fail to take it into account when making their assessments.
Sleep problems associated with ADHD:
Difficulty relaxing and falling asleep
Restless legs syndrome (RLS)
Sensory processing deficits (may be overly sensitive to stimulation, sounds, light, clothing blankets)
Motor Restlessness
Night awakenings
Bedwetting
Snoring
Sleep apnea
How you can help:
If your child has ADHD, good sleep hygiene in conjunction with self-soothing relaxation techniques may be all that is needed to solve his sleep difficulties. Children diagnosed with ADHD usually respond particularly well to relaxation techniques, such as those presented in The Floppy Sleep Game Book. It is very beneficial for a hyperactive child to practice relaxation techniques at least twice a day. Adequate exercise during the day is also very important. If you suspect that medication is interfering with your child’s sleep, meet with your physician to discuss adjusting it. Be aware that stimulant medications such as Cylert, Ritalin, Dexedrine and Adderall may make it difficult for a child to fall asleep at night, especially if they’re taken in the late afternoon.
About the author: Dubbed “The Dream Maker” by People magazine, Patti Teel is a former teacher and the author of The Floppy Sleep Game Book, which gives parents techniques to help their children relax, deal with stress, or fall asleep. Visit Patti online at www.pattiteel.com to subscribe to her free newsletter.
