15 Top Foods to Get Rid of Acne ...

It seems like just before a job interview, a wedding, or any major event, I get an acne break-out.

Years ago, I asked my dermatologist if there was anything I could eat, or any foods I could use, that would help me get rid of acne or keep a break-out from happening, and she gave me a whole list of #things.

Some of these foods are to eat, and some of them are applied right to your skin.

I tried them all, and here are the ones Iโ€™ve found that work the best:

1. Water


The most important thing you can do to get rid of acne is to drink plenty of water.

Adults need 64 ounces of water every day, and thatโ€™s regular water, not water from juices or soups or sodas.

Water will keep your skin hydrated and will help in flushing out acne-causing chemicals.