14. Spinach Omelet ...

Spinach Omelet ...

If I don't have time for a frittata, my next go-to choice for an egg breakfast is a spinach omelet.

I make these fast and easy because I keep a carton of egg whites only substitute (my favorite is Egg Beaters ) in my refrigerator at all time, and I keep a little frozen spinach in my freezer, too.

I just shake and pour the egg white substitute into a pan while I defrost the spinach, then add the spinach at the last minute.

Very healthy, and very easy!