13 Tips on How to Lose Leg Fat Fast …

By Some time ago
13 Tips on How to Lose Leg Fat Fast ...

I know there are many individuals out there who would like to lose leg fat. If that’s something that has been holding you back, then you are reading the right post! With fat loss in the leg area, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think.

So, without any further ado, please welcome the 12 tips which will help you get rid of that leg fat fast and for good!

13. Get Motivated

This tip is one tip that is a must. Without doing this, you are not going to lose that fat fast. You see, motivation is the key to everything, including losing leg fat. If you would really like to succeed, then strong motivation is something you will be in need of.
Think of something that might motivate you 3 times a day – it might be pictures of celebrities with gorgeous legs, a pair of skinny jeans you no longer fit it, the legs of the girl from 2B apartment you wish you had etc. These thoughts are not very pleasant, on the contrary, they kind of make us feel bad, but that’s exactly what we need. We need to feel the pain, the lack of something we truly want and only that bad feeling will give us enough strength to achieve our goal – make the perfect legs happen to us!

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  1. March 2, 2012 at 12:53 pm Permalink
    Anonymous says:
    Okay i’m 11 (turning 12) in a month! and I weigh about 167 pounds…I know im obese but i’m tall. Anyways I care about my body a lot, it’s just that I don’t like working ... See more out…like I like running but I just don’t wanna get up and do it ya know?
    anyways..I have thigh fat and belly fat and I was wondering if anyone knows how to lose that weight before April 3rd. Thanks
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    • March 3, 2012 at 7:21 pm
      Anonymous says:

      Hidden due to low comment rating. Click here to see.

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    • April 11, 2012 at 6:56 pm
      Anonymous says:
      Well even though you do not like working, try to eat small low-carb meals before you are hungry. So you wont fell you have to eat more. Good luck!
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    • April 21, 2012 at 6:29 pm
      Delaney says:
      You see the only other way you can burn off that fat is to not eat chips McDonald’s sweets or drink pop eat vegetables and drink lots of water and who said you have to ... See more run? Ask your mom if she will take a walk with you! Make sure to have meat ad eat fruits as well you can swim that’s always fun swimm at a friends or at your own house or go to a waterpark I hope my advice helped! Good luck!
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  2. January 25, 2011 at 1:16 pm Permalink
    Vicki says:
    Thank you for this info.. I’m definately going to try this. My legs are the only part of my body that I am not comfortable with -_-
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  3. November 18, 2011 at 9:11 am Permalink
    Anonymous says:
    Please remember that a young girl becomes a women, she takes on beautiful curves including the legs. Congradulations on your next step to becoming a real beauty!
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    • November 18, 2011 at 11:43 am
      Denise says:
      Awwww…. Whoever you are, thank you for this sweet and reassuring comment! Curves are truly nothing to be afraid of.

      I hope to hear from you again!
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  4. March 27, 2012 at 10:28 am Permalink
    Anonymous says:
    Hi i’m 15 years old and about 200ibs I know I’m so fat I cant take it anymore and I REALLY need tips for losing weight around my thighs because they’re huge and my upper ... See more body is smaller but im so insecure about them I never wear shorts and I hate bathing suits and I just want to be pretty please help me!
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    • April 21, 2012 at 8:53 am
      Anonymous says:
      Same situation.
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  5. March 17, 2012 at 2:02 pm Permalink
    Taylor says:
    hey, taylor here. im 14, 5’5, and i weigh about 130 pounds. i exercise regularly (i play tennis) and i eat very well (organic and all natural food). im happy with my upper body which ... See more is thin and fit, but i absolutely cant stand my lower body! i feel like my butt and thighs are unproportional and i always feel self conscience, especially bcuz my older sister is as skinny as a twig. i tend to find it a bit difficult to find a good amount of time to do any extra exercising, so i was wondering if there were any quick and easy exercises that u found especially effective. thx for ur time! btw, i love the site!
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    • May 6, 2012 at 2:04 pm
      anon says:
      @Taylor, im so jealous of my sister too :(
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  6. March 31, 2012 at 8:21 pm Permalink
    Anonymous says:
    my sister finally got a boyfriend but her theighs are fat she is becoming anerexic she wants to lose it quickly whats a quiker way then not eating food?
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  7. February 29, 2012 at 5:20 am Permalink
    Anonymous says:
    I’m 13 (about to turn 14) and I have really thick thighs and a pudge on my stomach. I weigh about 190lbs. I am REALLY tall and I know at least 1/3 of me is ... See more muscle. I go to the gym but I find myself eating about 1-2 times a day. I’m just rarely hungry. I have been fat for as long as I remember and no matter what I do I can never lose weight. Any other tips I could try?? Thanks!! :)
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    • March 4, 2012 at 4:59 am
      Anonymous says:

      Hidden due to low comment rating. Click here to see.

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    • May 14, 2012 at 5:47 am
      Anatalia says:
      Umm.. don’t eat twice a day, it’ll just slow your metabolism. Try cardio. Or, if u have not time and ur school is near you, why not walk it up instead of riding vehicles? or ... See more if it is far, try walking half of it. and try eating healthy foods. And while you’re in the gym dnt 4get to rehydrate, drink tons of water. And be confident in the results you’ll get! because if you will never be happy if you’ll never accept your true beauty. Hope this helped!
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    • April 5, 2012 at 12:14 am
      Anonymous says:
      Telling someone that they have no hope is pretty heartless and gives me the impression that you are vain and pessimistic. Also you shouldn’t bash on other people to boost your self confidence.
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  8. January 1, 2011 at 7:09 pm Permalink
    cheyenne says:
    im cheyenne and im 12, it may be surprising to see tht i m only 12 and worrying about fat but i look and other people and c they r way skinnier than me so wht should i do?
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    • May 16, 2012 at 12:14 am
      Anonymous says:
      @cheyenne, I’m 13 and u don’t need to look like them! Just stay fit and healthy , that’s all that matters
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  9. March 8, 2012 at 9:36 pm Permalink
    Anonymous says:
    k
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  10. February 29, 2012 at 9:57 am Permalink
    Megan McCulloch says:
    Hi I’m 17 and I would really like too loose weight on my legs Nd my hips but I have a really skinny waist
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  11. February 8, 2012 at 2:05 pm Permalink
    Bailey says:
    EDC IN 4 MONTHS>>>i have a sexy ass body BUTTTT my thighs have gotten a little bigger, need to slim them down for edc. ballet squats better help!
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    • February 10, 2012 at 2:26 am
      Denise says:
      Hi Bailey. You really can’t spot reduce so doing squats alone can only do so much. Try to add walking or some other form of cardio to your workout.

      Thanks for reading All Women Stalk!
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  12. February 1, 2012 at 7:25 pm Permalink
    mahtab says:
    im turning 13 in march so i want to loose some wheight. And my feet are big is there anyways where u. can find out how to make ur feet a bit smaller?. thankss.
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    • February 2, 2012 at 1:07 am
      Denise says:
      Hey Mahtab. Welcome to All Women Stalk!

      There’s really no way to make your feet smaller. You just have to hope that they stop growing before you have a hard time finding shoes that fit.
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  13. May 11, 2012 at 8:06 pm Permalink
    raisa says:
    hi i am 125 pounds and am 5’3 . My body is pretty small but my thighs are not so small. I am running on the treadmill evryday for 35 minutes ,and i was wondering ... See more if i should start to do leg excercises. But i dont want my legs to be muscular and big , i want them to be small and muscular. so should i start doing leg excercises, or wait until they reduce some more and then start? Confused :/
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  14. May 11, 2012 at 5:31 pm Permalink
    Anonymous says:
    l am 12 years old, 5`3, and weigh 129 pounds. I have a thin waist and abbs but I just can’t seem to lose my leg fat. I sometimes get made fun of for ... See more it but my friends are always there for me. Is there any way to lose my leg weight to feel great. Thanks
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  15. May 10, 2012 at 12:26 pm Permalink
    Anonymous says:
    Hey! I realize that ‘losing weight’ is not the best way to say ‘losing fat and gaining muscle.’ I’ve been dancing since I was 4, and ever since I was 7, I have been dancing ... See more for much over 10 hours a week. I was incredibly toned and I loved my body, even though I knew I was not the thinnest girl in my classes. But, recently (8 months) since I have moved, I have not found a dance studio that I am comfortable at. I have now lost the long, lean muscles I was used to and have gained a lot of fat. I play volleyball 3 days a week and swim 2, but the fat doesn’t leave. I have been eating healthy and obviously I exercise, but, in a little over a month, I have a trip with my school to a water park. Now I am afraid of what people will think of my new, large thighs and stomach with rolls in it. I do not want to do this for other people, I want to be healthy for the rest of my life, so this will be a lifestyle choice. I just need a jumpstart, and someone to help me! I appreciate your time for reading this and maybe you could help me :) Thanks a lot!! <3
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    • May 14, 2012 at 4:23 am
      Sheila says:
      Hi there,
      I think running would definitely help with losing the extra flab you seem to have put on. Anytime I feel like I need to lose some pounds and tone up, that’s what I ... See more opt for. I hope you can find a good dance studio soon!
      Take care and good luck! x
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  16. May 5, 2012 at 9:49 am Permalink
    Anonymous says:
    how to lose weight but my sister is making fun of me
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  17. April 29, 2012 at 9:15 pm Permalink
    annoymous says:
    im 15 and weigh 120 is that overweight because i HATE theighs and i feel fat
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  18. April 26, 2012 at 5:27 am Permalink
    Anonymous says:
    im 13 turning turning 14 and i weigh about 55 kilos my legs are really getting fat and i was just wondering how long it would take to loose atleast 5 to 10 kilos as fast as possible!?!
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    • May 2, 2012 at 9:19 am
      Sheila says:
      Hi there,
      I would say take up running or swimming. Those will definitely help tone your legs. Good luck!
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  19. March 20, 2012 at 8:42 pm Permalink
    Ali says:
    Hey , I’m 14 and i’m 5’11 and I weigh 176 pounds… I have abs and I do Biathlon so i’m not that fat but my legs are super fat … which I hate … ... See more I almost never wanna wear jeans anymore.. Is there anyway I can loose the leg fat FAST !?
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    • March 25, 2012 at 9:11 pm
      Denise says:
      Hi Ali. Are you sure it’s fat making your legs big? Muscles can also make your legs big.

      I hope to hear from you again!
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  20. March 19, 2012 at 11:59 am Permalink
    Ameena says:
    life is never the same my weight is very annoying to me i had never had weight issues until 12. I started dieting and loss 5 kg in one 1 week witch was great but ... See more i still feel fat i am in america and have stayed there for 3 years now and before i came i was 32.4 kg and now i am 46.9kg i am coming back to see my friends but i am afarid they will jugde me and our friendship wont be the same
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    • March 31, 2012 at 9:17 am
      Anonymous says:
      True friends never judge you ,they should love/like you for who you are not what you are and not for your body ,so feel more confident thats incredible amount to lose but go easy and ... See more not make yourself ill when dieting also remember that you can achieve what ever you want too,just believe in yourself and your beauty !! xxx
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    • March 31, 2012 at 9:20 am
      Anonymous says:
      also your not the only one most girls in fact something ridiculous like 78% of girls hate their legs because they are bulky but most of them tend to have skinnier upper bodies.I am the ... See more same but you have to make the most of what you have and live life to the full xxx
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  21. March 16, 2012 at 10:22 pm Permalink
    Anonymous says:
    hey I’m 16 years old and i used to be in such good shape and really miss my old body. I’ve started to eat emotionally due to the stress with friends and out of pure ... See more boredom any ideas of how i can get more motivated ??? oh and im 5’4 and weigh 135 :/
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  22. March 16, 2012 at 9:13 pm Permalink
    Kera says:
    I’m on the same boat as most of the girls.. I have a lot of fat in my hip, thigh, and glute region. My inner thighs are my biggest concern :/
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  23. March 16, 2012 at 12:58 am Permalink
    knightjade ;) says:
    Hey, guys whats up? well I’m 17 and i weigh about 110 to 115, i eat way to much and i love food, and while the top half of my body stays thin and in ... See more shape (as “in shape” as i can) i don’t get much exercise, sadly, my bottom half(thighs and calf’s) have gown to that size of a girl whos about 130 to 150. I’m not proud of it and really want to lose it, once when i read this i wanted to make a commitment, but the only catch is i can’t do that alone, i never stick to it, i was hoping someone would help me through it (someone who’s my age) if so contact me here: rezchick007@gmail.com
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  24. March 13, 2012 at 10:33 pm Permalink
    Anonymous says:
    I recently turned 16 and I am 127lbs and 5″1′. Now I am by no means overweight and I’m quite satisfied with my current weight, but I am going to an audition that unfortunately judges ... See more a lot by looks more than talent. I’m am very athletic because I play soccer everyday all year round, so I have extremely thick, muscular thighs. How can I trim some of this muscle away without gaining fat?
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    • March 16, 2012 at 5:13 pm
      Jovie says:
      Muscle is good to have, if you trim it away you’d get replaced by fat, but doing ballet squats would get rid of any excess fat you have with the muscle.
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    • March 21, 2012 at 6:56 pm
      Katy says:
      Also make sure you are not eating bad food, because then you will have fat due to the unhealthy food, and muscle. Try to eat very healthy, no junk food. If you do eat healthy ... See more maybe its just your body type/shape.
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  25. March 13, 2012 at 6:45 am Permalink
    Swizean says:
    Hai guies hi.
    I’am a 14 & very much worried about by figure,I weight 56kg my legs are like shit i hate myself when I see myself in the mirror plz help i want to ... See more a slim girl not ending up becoming a fatty person.
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  26. March 12, 2012 at 9:28 pm Permalink
    Carly says:
    Heey, I am 11 years old and i weigh 89 pounds but I am embarrised to wear shorts that show my legs. I know it may be crazy to worry about my weight but when ... See more I look at other girls I am ashamed of myself, what should I do?
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    • March 21, 2012 at 6:57 pm
      Katy says:
      Eat healthy (cut down on sugar) and exercise (stretch and run or bike)
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  27. March 10, 2012 at 5:04 pm Permalink
    Adina says:
    I’m 12 going on 13 soon, and not the tallest of people, at 5 ft 2 and a half. I weigh about 98 pounds and are not that big, so if I’m getting some weight ... See more on my thighs, would that mean I’m going on a growth spirt, or should I look into more exercises. I alread to 35 minutes of intense exercise 5 days a week, and walk home, which is 3/4 of amile.
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  28. March 2, 2012 at 1:07 am Permalink
    Anonymous says:
    i dont get why every girl hates something about them we are all beautifol in our own ways we dont need to care what others think or care about us . if we didnt have ... See more magizenes or the mall we would never feel bad about our selfs because we see theis godesses up on the victorias secret posters.(they really dont look like that before their shoot they go on a water only diet 3 weeks before then 3 days before they starve!!!) and no more little girls would be starving them selfs.trust me ive gone through it when i was 8 .its not good for you and it really just brings you to nowhere i ended up with being suisidal twice and with really bad depression. im proud to be me and u should to<3<3<3<3 love u alll
    -Brie <3
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    • March 3, 2012 at 2:37 pm
      Sheila says:
      Aw Brie,
      Thank you for that adorable message! :)
      I hope we can all learn to love ourselves someday!
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  29. March 1, 2012 at 9:30 pm Permalink
    anonymous says:
    i am 13 and am really worried about getting my month and gaining 30lbs! i weigh 105 now and i couldn’t stand to gain 30 more!!!!
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  30. March 1, 2012 at 2:43 pm Permalink
    Sarah says:
    hello my name is Sarah and I have pretty big thighs but its weird I have a small stomache and small calves and lower thighs but my upper and where my butt is is much ... See more bigger…Im a dancer and so this troubles me and I wanna be a performer when Im older and I just wanna be healthy! the doctors say Im at a perfect weight for my BMI but they odnt understand its not even and stuff I changed my diet so Im sticking to greens and fruits and stuff and lots of water and I dance 3 days a week for 3 hours a day and so if on the days I dont dance I do ballet squats and hold it for I dont know 5 minutes or so and do lunges will I be able to possibly lose 15 pounds in 2 months? Im 13 years old and I weigh 137
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