I think that any of the people who are posting bad comments about this article are only having problems with one step: Staying Motivated. Maybe you should take a look at that one again.
Paula Capocchi :
No. This is Disordered Eating and it is not healthy. Even normal weight people can have disordered eating if they are trying to lose weight. Healthy lifestyle without any focus on weight loss is better ...See more overall. Good luck though, people would rather be fitting into smaller sizes. I get it, because I used to alway try to lose 10 lbs. for years and years. It is a losing battle.
I think that any of the people who are posting bad comments about this article are only having problems with one step: Staying Motivated. Maybe you should take a look at that one again.