Anonymous :
The only diet I ever had any luck on was the Atkins diet…they have yummy bars and shakes too. Give it a try you could loose 10-15 lbs. in a couple weeks :)
Anonymous :
Well what is your weight? So I can get a ballpark and make a little start up plan. I am 16 and at 14 I was feeling a bit fat myself. To be honest wait ...See more 2 more years and if your still feeling fat start playing a sport. You don’t need to be athletic to at least try. And trying in a sport, will give you great weight loss feedback. If not a sport start eating healthy each day fruits, meats, veggies, and make sure your drinking water. If your trying to gain muscle try working out 3 times a week. I don’t mean the treadmill. For starters try dumbbells. If your school has a gym it should have a trainer or at least a coach on staff. Try asking him about it. My weight room coach is great. Also make sure after every workout you are eating protein. I personally hate whey but two eggs is a great substitute! Good luck please reply if you have another question!
Anonymous :
14? Find out what your ideal body fat and weight is for your age and then stop calling yourself fat! Please, please, please! You’re 14 – focus on being healthy. If I could talk to ...See more the 14 year old me, I would tell her “you were never fat. In fact, you were gorgeous. And 20 years later, you are having to remind yourself of what you once looked like and you are using that as motivation to get fit again.” Walk as much as you can, eat healthy foods and workout as a reward to yourself, not as punishment. Being able to move your body, run 30 feet, jump rope, whatever: that should all be your celebration of who you are not who you want to be. Thank you. That is all.
i’m 14 and i feel fat. Help?