42 Best Ways To Lose Stomach Fat Fast …
By Some time ago

8. Don’t be complacent!

Once you’ve got the body you want (no belly fat in sight!), that doesn’t mean it’s time to rest on your laurels. Don’t stop exercising. Don’t stop eating right. Keep up with your plan, and you’ll keep your new hot body!

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  1. February 15, 2012 at 1:55 pm Permalink
    Anonymous says:
    So, UNREALISTIC is the new excuse for lazy people? You see a skinny girl with a six-pack and boobs, she’s unrealistic. (and photoshopped) They tell you to stop eating junk food and sweets, you say ... See more that’s unrealistic. They advice you to stop eating bread, you say that’s unrealistic.

    Unrealistic to all of you, maybe, who pretend to have a completely different body without a BIG effort and completely changing your habits.

    Like someone said above, drop the fried chicken (and the excuses) and take a lap or two around your couches.

    If it was easy, everyone would be skinny.
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    • April 16, 2012 at 9:57 pm
      Iffi Ch says:
      Yep
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    • April 22, 2012 at 10:43 pm
      Joanne Macgregor says:
      well… i have to say that you’re definitely being “unrealistic” because reality is that if you inhere less calories and less carbs you WILL lose weight. In a week for sure. For example, my starting ... See more weight was 150 lbs and I lost 22 lbs in 3 months, and that my friend happened because i stopped eating carbs and fried food. I feel great with my new healthy body. I am not starving or photoshopping. I am REAL and dealt with my weight issue with a sacrifice to stop eating what my brain desired. I started eating what my body needed. NOBODY said it was easy.
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    • April 23, 2012 at 3:02 am
      Sheila says:
      Joanne,
      Great advice! Thank you for taking the time to comment and for visiting AWS!
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  2. January 18, 2012 at 6:18 pm Permalink
    Anonymous says:
    The best ways to lose that belly fat fast:
    1. Make a plan
    2. Carry water everywhere to start losing stomach fat
    3. Color your plate
    4. Cut out fast food – it’s an absolute ... See more must for having a flat tummy
    5. Cut out soda
    6. Doing your weight bearing exercises – one of the best ways to lose stomach fat fast
    7. Do your non-weight bearing exercises, too!
    8. Don’t be complacent!
    9. Don’t starve yourself! It won’t help you lose stomach fat faster.
    10. Don’t deprive yourself, either!
    11. Don’t give up on your goal to lose stomach fat fast
    12. Don’t try to isolate
    13. Drink a glass of water before you eat
    14. Eat 5 small meals a day to lose stomach fat fast
    15. Give yourself 20 minutes to feel full after the meal
    16. Get the right fit!
    17. Get your cardio going for losing stomach fat faster!
    8. Have a specific goal in mind for your weight loss
    19. Ignore the hype when it comes to commercial products for losing stomach fat fast
    20. Ignore the scale
    21. One of the best ways to lose stomach fat – knowing your portions
    22. Maintain good posture to start losing stomach fat
    23. One word: swim!
    24. Read the labels (even on diet food)
    25. See a pro
    26. Strengthen your core
    27. Substitute the sweets to lose stomach fat faster
    28. The perfect push-up?
    29. Try reverse sit-ups
    30. Work together!
    31. You need to eat more meals and more often to lose that fat
    32. Never skip breakfast
    33. Carefully monitor the food you are eating
    34. Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
    35. Do the most effective exercise efficiently
    36. Drink, drink and drink again!
    37. Get more sleep if you want to lose stomach fat
    38. Cut down or eliminate alcohol consumption
    39. Take the long way to lose stomach fat more rapidly
    40. Reduce your salt intake
    41. Avoid stress
    42. Stay motivated to lose stomach fat fast!
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    • April 22, 2012 at 11:55 am
      Anonymous says:
      thanku i got right information
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    • February 9, 2012 at 10:06 am
      maricio says:
      this helps alot thanks
      Like it? Thumb up 4 Thumb down 2
    • April 9, 2012 at 8:52 am
      Jennifer Shakeel says:
      While cutting out fast food, if you switch to clean eating you can really give your weight loss and overall health a nice boost. I recommend either the plan in Oxygen mag or Tosca Reno’s ... See more Eat Clean Cooler 1. Stop making excuses and start changing your body!
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  3. February 14, 2012 at 8:45 pm Permalink
    Anonymous says:
    All women are not built the same, this is true. And yes, the pictures do show mainly one type of frame. But all of the models are in shape…not skinny waifs, but fit with muscle ... See more tone. If a larger more voluptuous model was used, I would expect her to be just as toned. I have a very thin, flabby frame…my bff is a Jessica rabbit and incredibly fit. I wear a 0 she wears an 8. She’s not only healthier than I, she looks much better in a two piece. My point…the goal of this article is not to produce heroin chic women, but to introduce many to long-lasting tips that will help you lose weight through healthy eating and exercise. Focusing on the pics distracts one from the message.
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    • February 27, 2012 at 10:45 pm
      Anonymous says:
      well said. That’s all I meant!
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  4. February 19, 2012 at 4:21 pm Permalink
    Anonymous says:
    Thanks for the tips, every little bit helps! And to those with negative things to say, next time either don’t read this or write your own article. I’m so tired of people constantly criticizing everything and everyone…..
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    • May 14, 2012 at 12:32 pm
      Anonymous says:
      LOL. It’s not negativity, sweetie, it’s realistic. Yes, these things help, but the fact is that the overwhelming majority of us, no matter how hard we try, will NEVER look like the people pictured above, ... See more who happen to be FITNESS models!! Yes, we may lose weight, become toned, whatever. We may even look very good. But if you’re above 30, 40 or 50, it just isn’t realistic.
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    • February 19, 2012 at 5:01 pm
      Sheila says:
      Thanks for the compliment sweetie. Good luck to you! :)
      Like it? Thumb up 4 Thumb down 3
    • March 21, 2012 at 3:23 pm
      Anonymous says:
      yes and amen. thank you for that comment. the best way to be happy about yourself is to find things to be happy about with others. this means stop all the negativity.
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  5. February 15, 2012 at 2:23 am Permalink
    Anonymous says:
    I think that any of the people who are posting bad comments about this article are only having problems with one step: Staying Motivated. Maybe you should take a look at that one again.
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  6. January 20, 2012 at 6:22 pm Permalink
    Anonymous says:
    I think the content was great, but I wish the pictures matched up with the tips. For example, #16 was about wearing the right fit, but then pictures a woman in somewhat see-through underwear. And ... See more #17 “get your cardio going” could show a picture of someone actually doing cardio instead of lowering her bikini. Also, #20 could actually show a picture of what portion control means. The discrepancy is sort of a turn-off from the actual content, which is unfortunate since I think the content is actually nicely written. I understand posting pictures of great bodies can be inspiring, but I think it would be even more inspiring if the pictures matched the words for each tip.
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    • January 21, 2012 at 3:09 am
      Denise says:
      Hi there. I already forwarded your comment to an editor. Thank you for your feedback and suggestion.

      I hope you keep reading All Women Stalk!
      Like it? Thumb up 1 Thumb down 2
    • May 8, 2012 at 10:32 am
      anand says:
      thanks……………………………………
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    • May 1, 2012 at 2:09 pm
      Aimee says:
      I totally understand the suggestion but I feel the photos used are meant to motivate and not to illustrate. As a woman who is overweight but who has the desire, option and ability to have ... See more a strong healthy body like the ones depicted; I feel the photos are realistic possibilities and while reading the article for me the pictures act as motivation to attempt the tips and imagine myself in a better body. I feel the author has used instruction and inspiration appropriately for this article.
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    • May 11, 2012 at 4:55 pm
      Anonymous says:
      @Aimee, Actually research shows that photos like that don’t act as motivation, but lower self esteem – which then causes a LACK of motivation. No, those bodies are NOT achievable for everyone. There ... See more needs to be variety there. Healthy doesn’t always mean thin, nor does thin always mean healthy, and it’s time we start recognizing that.
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  7. March 30, 2012 at 3:11 pm Permalink
    Cyndi says:
    We have to realize that these are fitness models in the photos. They look awesome but they work very hard at looking like that. They do not eat “regular” food like “regular” people ... See more (they probably eat a lot of egg whites, plain chicken, and protein powder shakes). They spend a lot of time in the gym – more than a typical person’s 1 hour… IT IS THEIR JOBS TO LOOK LIKE THIS. They get paid to model, whereas most of us just want to look good and/or be healthier but we don’t all have to look like models.
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    • March 31, 2012 at 12:31 am
      Denise says:
      Hello Cyndi. You are absolutely right! We don’t all have to look like models. But that’s not to say that we can’t have a toned body. With planning, patience, and hard work, you can achieve ... See more a fit body (of course, within the limits of your natural body shape, hormones, etc.). I’m pretty sure that before they became fitness models with their current schedules and meal plans they had to work incredibly hard to achieve the body they have now. But again, you are right: we don’t have to look like models to feel beautiful.

      Thank you for sharing your thoughts with us. I hope to hear from you again!
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    • May 14, 2012 at 12:34 pm
      Anonymous says:
      @Cyndi, Amen. It’s unrealistic to think that any of us can look like unless we are 1. A fitness model, 2. Under 29 years old. We can look great in other ways, but if you’re ... See more planning to look like the gals in these pictures, you’re deceiving yourself.
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    • April 1, 2012 at 2:29 pm
      Bev says:
      Age, stress level, and genetics play large roles as well. It would be nice to see ‘real’ results on models that are not 12 to 18 years old or have the genetics to pop ... See more out a baby and leave the hospital looking as though they have just left the spa.
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  8. February 28, 2012 at 12:07 pm Permalink
    Savannah says:
    Is there anyway to print this list? Thanks!
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    • February 28, 2012 at 1:48 pm
      Sheila says:
      We’ll see what we can do Savannah! :)
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  9. February 10, 2012 at 2:00 am Permalink
    Ano says:
    Using “real people” instead of skinny, fit models, would have came over better. I know all of that and more! It’s an article OK.
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    • February 13, 2012 at 4:52 am
      Anonymous says:
      i knw!
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    • February 27, 2012 at 10:46 pm
      Anonymous says:
      You’re beautiful the way you are made! I think these people just mean that just because society says we should all look like you, doesn’t meant that we can.
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    • February 14, 2012 at 10:59 am
      Anonymous says:
      FYI I am both skinny and REAL TYVM. Tired of being told I’m not “real” because I’m slender.
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  10. January 18, 2012 at 4:35 pm Permalink
    Sue Heartfield says:
    Half these tips just repeat themselves…I’ve seen the same 1 4 times now written differently. Also 90% of these pictures are photoshop and classes as healthy? How are they healthy? 2 of the women i’ve ... See more seen so far have boob jobs. That’s far from healthy..another looks about 45kgs. You should try to be more realistic when making things like this. As a dietitian i can say almost every body is unrealistic. Some of the tips are good. If anyone WANTS to lose weight the BEST thing to do is consult your Doctor. They can find what’s holding weightlose back and help you in becoming fit and healthy the correct way.
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    • January 22, 2012 at 10:45 pm
      Denise says:

      Hidden due to low comment rating. Click here to see.

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    • February 19, 2012 at 3:27 pm
      Anonymous says:
      that doesn’t mean its not true. its daying that those 4 things are super inmportant. so do them!
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    • February 22, 2012 at 10:36 am
      Anonymous says:
      I disagree Sue. The average medical doctor in the US has had one course in nutrition while in med school. Food is not their fortay. Also, have you seen the average US doctor?? Overweight and ... See more barely able to make it up the hallway let alone give advice on how to maintain proper health. The average medical doctor is educated in illness treatment, not prevention. I believe a Dietician absolutely is a good idea, and a medical doctor IF you have a medical condition, but otherwise, stop providing yet another excuse for the overweight to remain that way. Every decision each person makes is a decision for or against their goals. Responsibility is individual.
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  11. February 7, 2012 at 10:23 pm Permalink
    Anonymous says:
    as i sit here… eating cookies lol.
    ill give the water thing a tryy
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    • February 15, 2012 at 1:42 pm
      Anonymous says:
      you should give a try to all of the advice, drinking water won’t magically disappear fat. you have to throw away the cookies, eat an apple, turn of the computer, and go for a run.
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  12. February 3, 2012 at 9:05 am Permalink
    Anonymous says:
    For Pete’s sake, showing models who are barely even in their twenties is not going to inspire the population most needing these tips!
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    • February 22, 2012 at 10:27 am
      Anonymous says:
      Look a little closer and do a little more research before making ignorant comments. Jennifer Nicole Lee is in her mid 30′s…she’s not barely 20, and she used to be overweight, but is now ... See more one of the top fitness models in the world.
      Like it? Thumb up 2 Thumb down 1
    • February 18, 2012 at 3:11 pm
      Brittany says:
      Hmm, it inspires me. You should find out some of the model’s stories. Some of them were overweight and even fat but they decided to make a change and they did and look at where they are at.
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  13. March 28, 2012 at 10:26 am Permalink
    Anonymous says:
    Out of curiosity how many of these models with stomach muscles had children?
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    • March 29, 2012 at 11:12 am
      Anonymous says:

      Hidden due to low comment rating. Click here to see.

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    • March 30, 2012 at 1:59 pm
      Riley says:
      thats not true i have two kiddos 2 yrs.old and two months old and i am back at a size 2 with my abs and all.
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    • March 29, 2012 at 11:00 am
      karen says:
      Thats just an excuse…I am 55 the mother of 3 and grandmother of 2 and Ive done the work and maintain the results…you can do it if you really want it
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  14. January 15, 2012 at 10:24 am Permalink
    nicole says:
    hi there. Well, I just got done reading your article. I’m 16 years old and weight 150lb. :*(
    I’ve been struggleing with my weight my whole life. Within the past 2 years I’ve lost approximately ... See more 50lb. Yes, i was over 200. But now I just can’t loose the rest. It’s like my body just stopped.. Ive been doing all the same things I have in the past. Im just so done being the big girl. It’s hurts my heart and head every second of every day.. I hope with all i have that this works for me. I’ll keep updating my progress. My goal is a bikini. I’ve never worn one. Thank you, and wish me luck. I wish all of you the best.
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    • February 16, 2012 at 10:16 pm
      Anonymous says:
      Hey! Another great tip is not to look at the scale! I’m 5’9″ and I weigh a little under 140 lbs im a dancer and completely healthy but I used to have a bad body ... See more image because I thought that number was too high. Remember muscle weighs more than fat! :)
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    • January 16, 2012 at 6:29 pm
      s knight says:
      hey GREAT JOB 50 lbs! you are my inspiration! I have always been the big girl too, and somewhere around 183 I gave up on my self I thought I will never do this! Guess ... See more what I GAVE UP! and know I am 230 …I am so ashamed I quit. so please don’t give up just keep on going think healthy, every day pound up or down ……. just keep on going. YOu deserve it! sandy
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    • January 16, 2012 at 12:51 pm
      Jaclyn says:
      You can do, try changing up your workouts! Your an amazing person and you know you can do it!
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  15. February 14, 2012 at 2:04 pm Permalink
    brittany pollock says:
    i want a stomach like that :(
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  16. April 15, 2012 at 12:01 pm Permalink
    Anonymous says:
    If you can’t keep clicking, why even bother reading about something that requires more energy than clicking.
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  17. February 23, 2012 at 3:47 pm Permalink
    Cherish says:
    Awesome list! Regardless of what others say. :) It just takes motivation and not letting yourself get away with the “Oh its ok just this once” or “I worked out today so this doesnt count” ... See more you gotta stay motivated and only then will it work. Something worth having is not easy to obtain, this includes getting into shape!
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    • February 23, 2012 at 4:30 pm
      Sheila says:
      Hi Cherish,
      Love that last line! Something worth having is definitely not easy to obtain. :)
      Thank you so much for that positive feedback. Have a great day! X
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  18. February 18, 2012 at 9:15 pm Permalink
    Anonymous says:
    because there are so many ways to say the same 5 things.
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  19. October 29, 2011 at 4:24 am Permalink
    Cannon says:
    Dear Friends, I am a Dietitian Working on Cannon Advertising & fashion. Mostly I am not pressuring my models to do the general things like the above. I am instructing to make changes on your ... See more current foods you take and some extra fruits that controls your fat & Energy. if you like to reduce your weight then contact me on my Facebook (Cannon Ad (Cannon Advertizing)) . Don’t worry its free…hehe.
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    • October 29, 2011 at 4:56 am
      Denise says:
      Hello Cannon. It is so kind of you to offer your services to us. Thank you for stopping by AWS!
      Hot debate. Like? Thumb up 3 Thumb down 5
    • October 29, 2011 at 7:45 pm
      Sri says:
      So nice of you…how can i join? you can catch me at email2sriranjani@yahoo.com
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  20. March 13, 2012 at 7:05 pm Permalink
    Anonymous says:
    eat right, exercise and live a happy and healthy lifestyle, volunteer for the needy and stop trying to look like somebody else. Life is too short, enjoy it!
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    • March 14, 2012 at 4:34 am
      Denise says:
      Thank you for the tips!
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    • March 14, 2012 at 11:38 pm
      Anonymous says:
      Agree. Some ppl are trying to lose weight for health reasons. Myself I just need to tone it up. There ia nothing wron with that either. We all have our reasons. For ppl who want ... See more to look like someone else. Thats sad. You should be happy with who You are.
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  21. February 23, 2012 at 10:00 am Permalink
    grlpower says:
    Ill tell u how to get your whole body strong and healthy including your abs… high intensity training 3-5 days a week on an average of 30-45 minutes-Check out CROSSFIT. You dont have to spend ... See more hours in a gym. You must also change your diet, limit sugars and carbs, eat salads and lean protien, drink only water, tea and some coffee. You are your own gym if u cant afford equipment, simple workout: 10 push-ups 10 sit-ups 10 squats (optional 10 pullups) Do 3-5 sets, increase the reps over time. Do run or walk 400 m a few times a week. Don’t give up on yourself! The goal is to be healthy, a sexy body is the side-effect.
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    • May 10, 2012 at 10:24 pm
      Anonymous says:
      @grlpower, AAH, the voice of reason! Yes, this is the way to go. Squats are the best and easiest way to an outstanding butt for any body type. You can also add a back move ... See more by laying over the arm of a padded chair or couch, like a pushup, with your hands behind your head, and bend forward until you head is just barely off the couch cushion. Bring it back up and hold for 4 counts. 3-5 sets and done. Work you back to help hold up your abs. Work your abs, to help support your back.
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    • May 12, 2012 at 6:46 pm
      Sheila says:
      Great advice! Thanks for sharing =)
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  22. February 7, 2012 at 9:09 pm Permalink
    Anonymous says:
    i’m 14 and i feel fat. Help?
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    • February 8, 2012 at 4:20 pm
      Anonymous says:
      The only diet I ever had any luck on was the Atkins diet…they have yummy bars and shakes too. Give it a try you could loose 10-15 lbs. in a couple weeks :)
      Hot debate. Like? Thumb up 6 Thumb down 8
    • February 21, 2012 at 1:05 am
      Anonymous says:
      atkins is a fast solution that is not maintainable data shows the weight will come back
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    • February 13, 2012 at 12:58 pm
      Anonymous says:
      14? Find out what your ideal body fat and weight is for your age and then stop calling yourself fat! Please, please, please! You’re 14 – focus on being healthy. If I could talk to ... See more the 14 year old me, I would tell her “you were never fat. In fact, you were gorgeous. And 20 years later, you are having to remind yourself of what you once looked like and you are using that as motivation to get fit again.” Walk as much as you can, eat healthy foods and workout as a reward to yourself, not as punishment. Being able to move your body, run 30 feet, jump rope, whatever: that should all be your celebration of who you are not who you want to be. Thank you. That is all.
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    • February 8, 2012 at 10:58 pm
      Anonymous says:
      Well what is your weight? So I can get a ballpark and make a little start up plan. I am 16 and at 14 I was feeling a bit fat myself. To be honest wait ... See more 2 more years and if your still feeling fat start playing a sport. You don’t need to be athletic to at least try. And trying in a sport, will give you great weight loss feedback. If not a sport start eating healthy each day fruits, meats, veggies, and make sure your drinking water. If your trying to gain muscle try working out 3 times a week. I don’t mean the treadmill. For starters try dumbbells. If your school has a gym it should have a trainer or at least a coach on staff. Try asking him about it. My weight room coach is great. Also make sure after every workout you are eating protein. I personally hate whey but two eggs is a great substitute! Good luck please reply if you have another question!
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  23. January 15, 2012 at 10:36 pm Permalink
    Anonymous says:
    This is great information. However, it’s unfortunate they use photos of women that look anorexic. I thought I read a logo where it says, “STRONG IS THE NEW SKINNY”? I suggest using ... See more photos of real women and not so much photo shop.
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  24. January 8, 2012 at 7:30 pm Permalink
    Anonymous says:
    Most of these pics are PhotoShopped!
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  25. March 22, 2012 at 8:37 pm Permalink
    Emily says:
    ugh if only they told us how exactly those awesome models stomachs look like that!!
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    • March 24, 2012 at 12:50 am
      Denise says:
      Hi Emily. Welcome to All Women Stalk!

      You can (usually) achieve a toned stomach by eating clean or healthy and by working out. It takes time, but it’s not as impossible as people make it out to be.
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  26. March 3, 2012 at 4:55 am Permalink
    Juliana says:
    If soy products are harmful, what are vegetarians supposed to eat? I dont want to eat just slads and fruit all day…
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    • April 18, 2012 at 10:43 pm
      Emma says:
      Soy products aren’t really all that harmful, but they are often put with stuff that is. Sometimes they are over-processed as well. If the soy product includes more than five things you can’t pronounce, it’s ... See more probably not that good for you. If it’s all natural and you know what all the thing on the ingredients list mean, it’s generally okay. When in doubt, just go for tofu; it’s a great low-cal source of protein and there are so many ways to fix it!
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    • May 8, 2012 at 9:25 am
      Anonymous says:
      @Juliana, Avoid process and stay with the natural closest to nature. It is when they start messing with the natural that it is harmful.
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    • May 10, 2012 at 10:17 pm
      Anonymous says:
      @Emma, Soy can slow and even stop your metabolism. Especially if you have celliac disease or a gluten intolerance. I gain 100 lbs by eating a clean tofu, temph, and edamame vegan diet. Soy ... See more is not for everyone and yes it can be unhealthful.
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    • March 3, 2012 at 11:51 am
      hello says:
      you can train your taste buds to really like anything. and you can eat veggies, fruits, nuts, legumes, ect. there are so many choices! just google vegan/veggie recipes and you’ll be surprised. and it’s not ... See more that soy is so bad it’s just that a lot of it is bad for you. it mimics estrogen and too much can be harmful.
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  27. November 19, 2011 at 4:47 pm Permalink
    Anonymous says:
    The Ideas I think are fine. but the photos. I feel are not needed. They just promote the bad image that women feel that they have to fit. Which is why most women feel that ... See more they have to lose weight in the first place.
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    • November 20, 2011 at 4:52 am
      Sheila says:
      Hi there,
      I think the idea was to encourage women not give them false hopes or make them think they need to look like this to fit in. But I guess I see your point. Sorry about that.
      Like it? Thumb up 0 Thumb down 0
  28. March 30, 2012 at 1:55 pm Permalink
    Riley says:
    hey guys just because you have kids doesnt mean you cant ever get skinny again.. i have two kids and have managed to work out everyday and i have my abs back . it might ... See more have taken 2 months after my second one but its duable.
    Like it? Thumb up 3 Thumb down 0
  29. March 22, 2012 at 2:48 pm Permalink
    Anonymous says:
    All of these comments are good; however, hormones play a big role in women and also cortisol levels. I eat good, do yoga, lift weighs and hike alot and still cannot lose belly fat.
    Like it? Thumb up 5 Thumb down 2
    • March 25, 2012 at 10:09 pm
      Denise says:

      Hidden due to low comment rating. Click here to see.

      Poorly-rated. Like?: Thumb up 3 Thumb down 13
  30. March 4, 2012 at 10:17 am Permalink
    Dav says:
    yes – extremely annoying links – won’t burn much fat with all the clicking!
    Like it? Thumb up 3 Thumb down 0

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