4. Replace All Fast Food with Healthier Alternatives - Hit Your Local Whole Foods to Load on Organic or All Natural Snacks

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Fast food is the worst culprit in the battle against stomach fat. It's convenient, sure, but it's loaded with calories and fat, and those calories and fat head straight to our "problem areas," our bellies and butts!

Now, we all know, that as soon as we say "ban" our body literary starts craving that food like crazy. So, let's think of it as not banning, but replacing instead. The quality of food has a lot to do with weight loss or weight gain. The problem with Fast Food restaurant is that they use the cheapest possible processed produce with very low nutritional value. And if you find a replacement of that particular food in Whole Foods, for example, you'll instantly see yourself dropping pounds while eating pretty much the same things.

Soda Has to Go - Seriously - That's the Only Things That Really Has to Go. Try SanPellegrino Aranciata if You Must, but No Coke, Pepsi Etc
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