33. Carefully monitor the food you are eating

One of the best ways to lose stomach fat fast is to try and eat more fat burning foods, such as brown rice, whole grains, vegetables, natural fruits, skim milk, lean poultry or meat, seafood, and egg whites. I’m sure you already know all the foods to avoid because they are likely to be your favorites  The list includes pizzas, burgers, deep fried foods, bakery foods, fatty meats, and all products that contain lots of sugar.  Learn which foods are the worst in 10 Worst Foods for Your Hips ...