32. Never skip breakfast

Skipping breakfast can actually be one of those things that cause stomach fat! If you don’t eat after many hours of sleeping your body goes into ‘starvation mode.’ This is bad news for shedding belly fat because it slows down your metabolism in an effort to save energy and burn less calories. In fact, a lot of dietitians advise that the best breakfast is a heavy one.

See what great healthy breakfast options you have in 15 Healthy Breakfast Ideas …