10. Have a Specific Goal in Mind for Your Weight Loss

Have a Specific Goal in Mind for Your Weight Loss

In any endeavor, it's important to have a goal and keep it in mind.

Make sure your goal for losing stomach fat is realistic, then write it down and repeat it: it's your new mantra.

This goal will keep you motivated on the days when you don't want to exercise, and when that pint of Ben &

Jerry's is calling your name.

One Word: Swim!