14. Eat 5 small meals a day to lose stomach fat fast

Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner. Smaller portions more often will keep you from feeling hungry. And by the way, when I say "snack," of course I mean something healthful, not a Twinkie!  This way to lose stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals. With time, you'll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit.