There are some professions where working around the clock is inevitable such as the medical and security professions. However, this increasingly fast paced world has also started to demand that companies operate 24/7; factories produce day in and day out; and employees work day and night. Usually, this is not a problem especially if you are assigned to a morning or midday shift. The problem arises when you are assigned to night shift work. This schedule is in conflict with your body’s natural circadian rhythm, thus posing problems for your physical, mental, and social wellbeing. If you cannot avoid night shift work, then you might as well be equipped with effective coping mechanisms such as the following:

1. Exercise and stretch for energy

It is recommended that you exercise before going to work to increase energy and alertness. Exercise will also help you sleep and eat better. If you find yourself feeling sluggish any time during the day, then you should get up, move around, and do some stretching.

2. Bright lights to keep you awake

Another way to stay awake is to be exposed to high intensity, full spectrum light. The bright light acts as sun light, which signals your brain to stay awake. Having bright lights in the office also help reduce vision problems from prolonged computer use.

3. Keep your sleep routine

During weekends, it is best to follow your usual sleep routine during weekdays. This will allow your body to adjust to your schedule, allowing you to sleep better. If you must deviate from your weekday sleep routine, try to sleep through a maximum of half of your night work schedule.