7. Kick start your diet with a crash diet …

Crash dieting is bad news. You will put your body into starvation mode, which will mean that everything you eat will be stored as fat. Not a good idea.

8. Only eat when you’re hungry …

Again this is one where it’s easy to see the logic. I tried this, and found I was eating only a small amount once or twice a day. This meant that my body clung on to these calories, which lead to me feeling bloated and unhappy. Plan to have a few small meals a day, and you are much more likely to lose weight.

9. Take this super pill! 

Generally, this is a very bad idea. Most weight loss pills will just cause diarrhoea, and leave you feeling very delicate and unhappy. Some, especially when bought online, will make you feel much worse. They are full of dangerous ingredients, most of which aren’t going to help you lose weight at all. If it’s got to the stage where you think you need help, see your doctor.

10. Fill up on drinks …

It’s common knowledge that some people confuse being thirsty with being hungry, and obviously this can lead to unnecessary calories and weight gain. However, it doesn’t work the other way round. You will only temporarily stop hunger by drinking, and your body will enter starvation mode.

I’ve known someone who’s tried almost all of these methods, and have never seen them pay off. You are much more likely to lose weight fast if you do it healthily, and don’t starve your body.

23 Healthy Ways to Lose Weight …

My favourite summer diet?  Special K!  What’s yours?

Other Great Healthy Weight Loss Tips:

Tips on Losing Weight:

• 12 Best Ways to Lose Weight …
• 5 Weight Loss Programs That Worked for Me …
• 10 Easy Weight Loss Rules You Must Know …
• 12 Easy Ways Not to Put Weight during Holidays …
• 7 Fastest Ways to Lose Weight …
• 3 Healthy Ways of Losing Weight …
• The “Real” Weight Loss Secret of the Stars …
• 12 Tips on How to Keep a Food Journal …
• 15 Rules of Losing Weight and Keeping It Off …
• 23 Healthy Ways to Lose Weight …

Tips on Dieting:

• 10 Most Popular Diets – Have You Been on One ..?
• 11 Tips on How to Keep to Your Diet…
• 10 Delicious Desserts with Least Calories …
• 12 Delicious Low Calorie Foods …
• 7 Healthy Rules to Enjoy Red Meat …
• 5 Best Low Calorie Snacks …
• 15 Healthy Breakfast Ideas …
• 50 Healthiest Foods: An Ultimate Grocery Shopping List for Losing Weight …

Tips on Exercise:

• 10 Top Exercises to Lose Weight …
• 10 Ways to Burn More Calories during the Day …
• 3-Step Approach to Best Weight Loss Workouts …