It’s normal to lose interest a few weeks into a diet, but how do you keep yourself motivated? Here’s my favourite ways to keep yourself going…

1. Remember why you are losing weight …

Try to remember what motivated you in the first place. Slimming down for summer, or a holiday? Remind yourself!

2. Plan things …

If you don’t have anything to look forward to, or it just seems too far away, book something sooner! A spa day or a trip to a big nearby town, whatever will motivate you to look your best.

3. See what’s going wrong …

If you’re regularly feeling demotivated, there might be something wrong with your diet plan. Check that it isn’t too strict, or difficult to follow, and that you aren’t feeling deprived.

4. Remember that it won’t happen overnight …

Make sure that you aren’t piling too much pressure on yourself. Losing weight takes a while, so don’t give up!

5. Keep a calendar …

Mark down how far you’ve come on your calendar, and show yourself how far you’ll set yourself back if you give up now. This works really well for me, as it makes it feel like I make progress everyday!

*7 Top Most Talked About Diet Plans …