10 Ways to Burn More Calories during the Day …


1. WALK!

Park your car a few blocks apart from the place you are going to and take to brisk walk to your office, grocery store, or a shopping mall.

Intend to walk at least 30 minutes every day.2

At work, use some time during your lunch break to take a refreshing walk in a nearby park.2

If the weather is cold, you still can walk in your favourite mall.

Walk around the Office …
Explore more ...