1. WALK!
Park your car a few blocks apart from the place you are going to and take to brisk walk to your office, grocery store, or a shopping mall. Intend to walk at least 30 minutes every day. At work, use some time during your lunch break to take a refreshing walk in a nearby park. If the weather is cold, you still can walk in your favourite mall.
2. Walk around the office …
In the office, get out of your comfortable chair and go visit your colleagues from a different department instead of messaging or phoning them. If you need to go to a washroom, choose the one located on the top floor and WALK there.
3. Choose the stairs …
Try to always take the stairs instead of an elevator. It will add a few hundreds of burn calories per day!
4. Forget about the remote …
Burn some calories while watching TV, do not use remote control. Instead, every time you need to switch channels, get up and do that manually.
5. Chew …
At dinner, choose steak instead of pasta. The more you chew, the more calories you burn!
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6. Have hot organic drinks …
Several times during the day, drink organic coffee or green tea without sugar to boost metabolism.
