Comments on: 10 Top Exercises to Lose Weight …

By: Sheila

Sheila — Sun, 15 Nov 2009 19:06:51 +0000

Hey Arianna,
Your weight is actually normal for your height and age. Just concentrate on toning up. It shouldn’t be that hard. And eat healthy :)

By: Arianna

Arianna — Sun, 15 Nov 2009 07:21:11 +0000

I really need to loose weight but I can’t stick to exercises im 5foor 7inches tall and 14 years old so im tall and that makes thing harder to me and im 129 pounds try lifting that fat

By: Sheila

Sheila — Thu, 05 Nov 2009 17:50:22 +0000

Hey Priya,
Thanks for stopping by. This is a classic ‘have one’s cake and eat it too’ situation. Let me tell you one thing. Losing 30 kgs is not going to be an easy task. Au contraire, you are going to be really tested to your limits. So the first thing you need to do is commit yourself. Find it in your heart to put in everything you’ve got into this. Secondly, I would suggest getting help…whether in the form of a gym instructor, a dietician or even a friend. Just someone to monitor your progress and keep you going. Thirdly, if you look under the Dieting and Wellness sections on our website, you will find plenty of helpful posts to keep you going. Stay strong and keep us posted on your progress. Good luck! :)

By: Priya

Priya — Thu, 05 Nov 2009 06:51:26 +0000

Hi.My actual weight is 80kgs.I really want to loose weight but I cannot control my tongue.I love eating and hate exercising. I tried several times to exercise and control my diet,but finally lose patience and again start my bad habits. Please tell me how you can guide and help me to lose weight.Normaly I should be 50Kgs since I measure 1m53.So.I need to lose 30Kgs.Oh God,please I need help.

Regards

Priya

By: Sheila

Sheila — Sun, 25 Oct 2009 10:14:51 +0000

Jessie,
Unfortunately there is no such thing as non-fattening alcohol and your mum could be very right. If you can’t give up on it completely, reduce the quantity atleast. Stick to a glass or two at the most once a week. Also, try champagne and wine. Fewer calories and it’ll keep your liver happy :)

By: Jessie

Jessie — Sat, 24 Oct 2009 22:59:21 +0000

Heyaa, I’ve been wanting to loose weight for sooo long but I give in to fatty foods to easily! It depressed me the other day cuz my fab pair of trousers I have I can’t even get my leg into them now!! My mum says that the main corse of my weight gain is alcohol! Is there any non fatning alcohol I could drink! Cheerz

By: Sheila

Sheila — Sun, 18 Oct 2009 04:56:04 +0000

Hey Shahana,
Skipping does help. But only when combined with healthy eating and other exercises. Why don’t you read these posts. They will help:
http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/
http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%E2%80%A6/
http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/
http://allwomenstalk.com/7-best-weight-loss-posts/

Good luck! :)

By: shahana

shahana — Sat, 17 Oct 2009 13:32:07 +0000

hi i am shahana & i am 12 but my wieght is 73.but i am tall so i dont look like one i live in saudiarabia & i am a indian.i want to be below 60 can u help me i do skipping alot.does it help

By: Sheila

Sheila — Thu, 15 Oct 2009 05:33:12 +0000

Rowing definitely sounds like a lot of fun!

By: How many calories you burn with these exercises? | Women in Charge

How many calories you burn with these exercises? | Women in Charge — Wed, 14 Oct 2009 16:26:01 +0000

[...] Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. As well as building arm muscle, you’ll also burn calories and get an incredible workout. [...]

By: Sheila

Sheila — Sun, 04 Oct 2009 01:32:52 +0000

Carol,
I absolutely agree! I hate running on the treadmill. Brisk walking outdoors usually works for me and it’s so much fun with a friend especially when the weather is perfect!

By: Carol

Carol — Sat, 03 Oct 2009 17:08:21 +0000

Walking is the BEST because anyone of any exercise level can do it without injury. I started walking 10 years ago everyday and now I do a 1/2 walk and 1/2 run with my dog and it works GREAT.

By: Sheila

Sheila — Mon, 28 Sep 2009 21:48:47 +0000

Gym is only fun for a while. Somehow after that initial month or two I just cannot find it in me to get up and go to the gym. No not even to see the cute guys :D

By: www.homequran.com

www.homequran.com — Mon, 28 Sep 2009 04:16:00 +0000

I like Gym Workouts. i find them to be more effective

By: Olga Moore

Olga Moore — Wed, 23 Sep 2009 01:55:55 +0000

Dear Katt:

Congratulations on becoming a Mommy!!! :)) Is it a boy or a girl? :)
As far as the exercises concern, I’d start with simple crunches – 3 sets of 20 a day should be enough to speed up the process. Your body also might need some time to get back to normal, so, please don’t be too hard on yourself. For the butt and the arms you might also want to do some basic exercises every other day – just pick the exercises that won’t take up too much time – there are plenty great routines at http://www.shape.com. Pick the exercises you like, otherwise it’ll be hard for you to do them regularly.

Also, jogging with the baby stroller could be a great workout – it’ll tone all your muscles all at once. I see a lot of parents doing it and it looks like fun as you don’t have to leave your precious little baby at home :)

Good luck to you Katt and please say hi to your little angel! :)

By: hany,d

hany,d — Sat, 19 Sep 2009 07:57:49 +0000

i want to tell u ,im a tranner of fitness at egyptian football teem

By: katt

katt — Tue, 15 Sep 2009 13:32:07 +0000

hi,
I just got a baby 3 months ago and I still have my belly fat.
Which exercises can I do to loose this flabby belly??
I also need to tone my ass and arms

By: Olga Moore

Olga Moore — Tue, 15 Sep 2009 07:30:31 +0000

to Hany,d:

Very true! Once you start running those pounds just shed off …

By: hany,d

hany,d — Tue, 15 Sep 2009 07:28:30 +0000

i think that running is the best to loss wight beside making a diet and arobec exersise u ll be in agood shape wthin 45 days

By: 12 Ways to Get Rid of Neck Fat Fast … | All Women Stalk

12 Ways to Get Rid of Neck Fat Fast … | All Women Stalk — Sat, 12 Sep 2009 11:47:04 +0000

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