20 Top Exercises to Lose Weight …
By 15 days ago

10. Horse Riding


Calories Burnt: 200-600 cal/hr

This one may be slightly harder to arrange, but going horse riding once a week is one of the best ways to stay fit, healthy and enjoy nature. The view from up there is so amazing, you won’t notice that you’re toning your butt, abs and thighs, and burning calories while you’re at it! You’d be surprised at how cheap it can be to arrange a session once a weekend, and if your feeling extra fit you could even cycle to the stables! Check out these 7 Riding Tips for more information…

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  1. February 22, 2012 at 4:23 pm Permalink
    Anonymous says:
    For all of you young girls out there trying to lose weight, don’t worry. You are to young to be going around, just worrying about your appearance. Be a kid, HAVE FUN. ... See more BTW: I know that this is at the bottom of the comment list, it is not like any body will read this, but I just thought I’d say it.
    Well-loved. Like?: Thumb up 86 Thumb down 16
    • April 25, 2012 at 3:01 am
      Anonymous says:
      @Denise, that true there also woman-linked worries …AKA periods lol
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      • Show all 15 responses...

    • February 23, 2012 at 2:02 am
      Denise says:
      Thank you for making the effort to write a comment. I just wanted you to know that I have read it, and I think it’s great advice. I wish more girls will understand that their ... See more weight and appearance are the least of their worries.
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    • February 24, 2012 at 1:22 am
      Anonymous says:
      Haha…it’s not that easy when you’re a “kid” and you’re not in the best shape and you look around at everyone and EVERYTHING that tells you you need to be a certain weight. And especially ... See more if you’ve been skinny and then all of a sudden gained weight, it’s not easy, stop feeding us this bullshit about being a kid and not worrying about weight.
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  2. February 11, 2012 at 9:35 am Permalink
    Anonymous says:
    Wow. I have never seen something as sad as the number of girls on here under 18 wanting to loss weight. What have we done to the world ?
    Im 16 i am happy ... See more with my weight, it doesn’t bother me, my fitness on the hand is terrible, so was looking for an exercise that doesn’t included the gym because as i said 16 means funds are lacking…and i find this ?

    Girls you are you, still growing, still developing and not a women yet, so don’t worry, and don’t stave yourselves for gods sake. Hmm you poor beautiful dears.
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    • April 11, 2012 at 11:34 pm
      Anonymous says:
      god bless you
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    • April 18, 2012 at 4:16 pm
      Anonymous says:
      Then why are you on this page if your 16 in the first place?
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    • April 25, 2012 at 2:19 pm
      Anonymous says:
      Exercising and staying healthy is something you need to do at all ages. It doesn’t matter if you’re still growing, developing and not a woman yet. It’s easier to stay fit than to let it ... See more get out of hand and try to fix it later.
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  3. February 25, 2012 at 2:20 pm Permalink
    helpme says:
    i weigh 204 pounds and i need to get skinny by august cause im going to florida but everthing i try doesnt work any advice?
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    • April 4, 2012 at 3:13 pm
      Anonymous says:

      Hidden due to low comment rating. Click here to see.

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    • April 23, 2012 at 4:26 pm
      Anonymous says:
      @helpme, WATER DIET. <3
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  4. March 5, 2012 at 12:57 am Permalink
    Anonymous says:
    To all you 12 year olds – don’t worry about that little pudge on your stomach. (unless you are seriously overweight, then you need to get help to get over that before it keeps getting ... See more worse as you get older.) Enjoy being young and not having a care in the world. So what if you weigh 5 more pounds then your best friend. Go out for a run or ride a bike with your friends or family, stay active, but don’t be worrying about how much you weigh, don’t become obsessed early. It’s not fair to YOU!
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    • April 4, 2012 at 7:04 pm
      Anonymous says:
      no offence but it is what happens we actually have more cares. my dance teacher is changing and being a jerk, our freinds are going through hard stuff, and mean kids. there is no such thing as care free.
      Like it? Thumb up 1 Thumb down 1

      • Show all 5 responses...

    • April 7, 2012 at 11:42 pm
      Anonymous says:
      i got the same problem….. (exact same) :(
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    • May 13, 2012 at 4:28 pm
      Anonymous says:
      @ellie, Sweetheart, as a Mum I can assure you unless you are HUGE (at which point ask you parents to take you to your doctor for advice) all you need to do is eat healthily ... See more (lots of fruit and veg) and get your little butt moving. Take up a sport, learn dancing, take up gardening, encourage your whole family to stop watching TV and get outside, etc. And at the risk of sounding a complete old woman, you are FAR, FAR TOO YOUNG to be interested in boys! Enjoy your childhood dear, the male of the species will still be there when you grow up… Not saying that THEY will grow up however!
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  5. December 27, 2011 at 3:48 pm Permalink
    Brianna says:
    Hi, I’m brianna and i am about 5’7 and i weigh almost 155 pounds, i’m on a diet and its really hard, just recently ive been jogging for about 15min and i have a muffin ... See more top! and the school dance is coming up, and i want to lose weight fast! please help me!
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    • May 16, 2012 at 1:59 am
      Anonymous says:
      @Brianna, you are not fat and you are in the healthy range for your height. as for the muffin top your hips probably filled out and you have curves! idk how old you are but ... See more try different jeans junior clothing is not made for curves
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  6. February 18, 2012 at 10:24 pm Permalink
    Ray says:
    Wow! I’m Amazed with our little ones here! Dears, what we eat matters, (take note of that, ok?)
    Here is a sweet sisterly advice. Replace table sugar or any mixed sugar with HONEY ... See more ;) It’s a natural substance and surely provides our bodies with much more than the hollow calories of sugar, corn syrup and other processed sweeteners.
    Try some fruits and green smoothies with honey. AVOID DAIRY! Do it all raw ;)
    Here is one of my fave recipe: Broccoli, cucumber, watermelon, honey, banana, blueberries, virgin coconut oil, raw nuts, spirulina powder (you can experiment) then just blend everything ;)
    Search about raw smoothies girls! I promise a great healthier body!
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  7. October 19, 2011 at 12:06 pm Permalink
    Alyssa says:
    I’m 20 years old, I stand at 5’0 and weigh 157lbs. I dance several hours a week and hit the gym as much as I can, I eat less than 1300 calories a day, but ... See more still only see minor fluctuating results. I want to be able to enjoy my life now by being healthy- but i want to look and feel good as well. HELP! =)
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    • May 16, 2012 at 12:59 am
      Anonymous says:
      @Alyssa, you are not eatting enough. You sound very active and u are actually starving your body, try eatting 1500 calories of healthy food and see what happens…if you are not feeding your body ... See more what it needs it will go into servival mode and you will not be able to loose fat. Our bodies are ment to survive in famine and thats what you are putting your body though.
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  8. September 14, 2011 at 5:18 pm Permalink
    sarah says:
    Hi

    I am 24 years old mother of 2 5’4 280 lbs… I have been doing EVERYTHING to lose the weight! Everyday I walk 2 miles fast paced, eat losts of raw fruits ... See more and veggies, watch my caloric intake and everything… I am starting to get really depressed over it, anyone have any suggestions for me? ThanK you and have a blessed day <3xo
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    • September 25, 2011 at 10:08 pm
      anonymous says:
      You should see a doctor for help. If you are exercising and eating right, but still are not able to lose weight, there is a good chance that you are suffering from a medical ... See more condition such as hypothyroidism. I am a nursing student and we see many people with conditions like that who gain a great deal of weight and cannot lose it because of a metabolic problem. If that is the case, your doctor will be able to do some simple tests to discover the nature of the problem and it can be solved with a thyroid supplement each day. :)
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  9. March 19, 2012 at 10:29 pm Permalink
    Autumn says:
    I really just want to flatten my stomach and tone up my abs for the summer! Whats the best way to do that without completely changing my eating habits?
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    • March 22, 2012 at 8:43 am
      Anonymous says:

      Hidden due to low comment rating. Click here to see.

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    • March 24, 2012 at 1:02 am
      Denise says:
      Hi there. But remember to stay within the daily calorie intake recommendations.

      Thanks for joining us on AWS!
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    • April 22, 2012 at 8:24 pm
      Anonymous says:
      @Autumn, you can’t out work a bad diet!
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  10. January 7, 2012 at 4:19 pm Permalink
    Anonymous says:
    hey,i gave up smoking one year ago and i put on 2 stone and now im finding it hard to get rid of the extra weight,any ideas cause im real struggling? x
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  11. January 4, 2012 at 7:11 pm Permalink
    melissa says:
    Hi I’m 13 ant I’m around 50 kilos and I want to lose weight and my fat can you suggest me a website or moves for me to lose weight and turn my fats into packs thank you
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    • May 6, 2012 at 11:40 pm
      Emily says:
      Oh and you can email me if you want and we can keep each other motivated :) my email is: emily45678982@yahoo.in
      Will check my email :)
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    • January 5, 2012 at 1:27 am
      Denise says:
      Hi Melissa. Welcome to All Women Stalk!

      How tall are you? Maybe you just need to do some weight training and toning exercises.
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    • May 6, 2012 at 11:38 pm
      Emily says:
      @melissa, Hi! Melissa, even i have the same problem, im 13 and weigh about 50-51 kilos (changes) and i want to lose weight too. am hoping to find answers here. But i think i can ... See more help, cos i started this aerobics class an hour a day and it really works. its cheap and really helped me. now my tummy is not as big and my thighs are not as big either. and my diet was no chocolates ( only once in 2-3 months to reward me), alot of proteins and greens. Veges and fruits. Honey instead of sugar and the most important thing of all no fatty foods. Another thing that kept me really motivated was to say to myself: “IM BEAUTIFUL in front of the mirror every night” and i always smile. :) :)
      Hope i was of help. :)
      Lots of love,
      A 13 yr. old.
      Like it? Thumb up 2 Thumb down 1
    • May 7, 2012 at 5:40 am
      Sheila says:
      Hey Emily,
      I love that last suggestion! To stand in front of the mirror and say “I’m beautiful”. THAT is beautiful :)
      Thanks for sharing sweetie.
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  12. January 4, 2012 at 3:56 pm Permalink
    Joe says:
    Hi im looking to lose 10 pounds in a week or so what can i do to lose 10 pounds please tell me
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    • January 5, 2012 at 12:57 am
      Denise says:
      Hi Joe. Welcome to All Women Stalk!

      Ten pounds in a week is quite an unhealthy amount to lose considering that the recommended weight loss in a week is only 1 to 2 pounds. ... See more To lose weight, you need to get regular exercise and you need to eat clean and healthy.
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    • January 6, 2012 at 12:20 am
      justice says:
      hiya im 13 too i am very healthy and over a couple YEARS i have lost a bunch of weight-dosnt mean i am at all happy yet! i play lots of sports defs the mvp;) ... See more but i really want a bikini bod!! and before grad and summer! i am willing to do anything- that dosnt cost money:) i am 5’6. oh and i am in between a mesomorph and an endomorph:( what should i eat and what excersizes should i do?
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  13. September 25, 2011 at 6:19 am Permalink
    Anonymous says:
    How are there so many 13 year olds on here? Girls, don’t worry about your weight too much. Most of you sound healthy and you don’t need to think about losing weight! Think about your ... See more education and enjoying your life to the maximum, not what exercise you can do to be thinner than everybody, not what calories you are consuming.
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    • September 28, 2011 at 4:59 am
      Kathey says:
      what do you mean ‘don’t worry about your weight’? when i was 13, i didnt care about my weight and now i wish i had. They younger you start to worry about your health the ... See more less likely it is for a person to become fat. Did a research on it.
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    • September 28, 2011 at 8:11 am
      Denise says:
      Hello Kathey. It’s okay to worry about your weight.. But from what I perceive, a lot of younger girls posting here are worried about being skinny rather than being healthy. There’s a big difference between ... See more the two. But of course, there are some exceptions like those who are seriously overweight. It can help their health if they get in shape. But honestly, they really shouldn’t let their weight bring them down. It’s something they can work on if they try hard enough.

      Thanks for adding your thoughts to the discussion!
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  14. September 17, 2011 at 9:04 pm Permalink
    Blakeley Byrd says:
    Hey girls, I’m 13 and I just wanted to let all the young girls my age its not about how much you weigh just get in shape.I thought 120 was big for me but, the ... See more truth is I just wasn’t in shape. You have to tighten up your stomache and thighs. But I just wanted to let all of you know.walk a mile or two at school in p.e or when you get home, look in the mirror and watch yourself excersize!(:
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  15. April 3, 2012 at 12:10 pm Permalink
    Anonymous says:
    hi all im 24 and have a 2 year old daughter and im finding it hard to loose the baby fat i gained im currently a size 14 boardering 16 and would love to be ... See more a size 10, i find sit ups hard on my back so brought a ball to help, i also have a home gym weights wise a barbell dumbells and a few other things, but im unsure what to do to loose the fat on my stomach my diet is appaling i dont eat fruit or veg as they make me ill so i have to take vitamins i dont eat alot of food because im so self conciouse my partner has not seen me naked since before i got pregnant not because he hates it but because i do what do i do i try and work out but find my arms are becoming more tonned but my belly is still the same??? :(
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    • April 4, 2012 at 9:13 pm
      Anonymous says:
      Check out the book Eat to Live (recommended above to Hannah). Dr. Fuhrman, the author, has a great program and all of his claims are backed by research and there are references in the book ... See more so it’s not just like, “trust me, because I said so”. Like I said to Hannah, exercise alone is not enough if you’re not eating right, and the general american public is very misinformed about what eating right means. It’s a cheap book, too. You can get it for under $10 used on amazon. best investment of your life.
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    • April 3, 2012 at 8:15 pm
      Anonymous says:
      I would suggest an exercise dvd called Turbo Jam it is a very fun way to loose belly fat and you feel it working after the first use you just have to be self motivated ... See more to put in the dvd and start using it. :) Dont you worry a few weeks of doing this and your bound to notice a huge difference that you can be proud of!

      Turbo Jam links to buy should you be interested!

      http://www.beachbody.com/product/fitness_programs/turbo-jam.do?code=SEMB_GOOGLE_TJ&extcmp=vndje5iu230982ljsdf494&gclid=CJTggpL0ma8CFQTd4AodbhV7dA

      http://www.amazon.com/Turbo-Jam-Beachbody-Rockin-Workouts/dp/B000EZHWVQ/ref=sr_1_1?ie=UTF8&qid=1333498372&sr=8-1
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    • April 4, 2012 at 4:19 pm
      Anonymous says:
      One thing is for sure I am sure your partner will love you and your amazing body for giving him a child so be proud of your self. An initial diet change may make u ... See more feel sick at first but after about 2 weeks you will feel much better and at least one hour of cardio every day is very important. Start slow work up to it then try to throw weight training three x a week there are no easy quick fixes so get out your running shoes
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    • April 5, 2012 at 1:01 am
      Anonymous says:
      honestly fruits and veggies make you sick? they are so important in your diet, maybe your body just isn’t used to them. In my experience weight loss really happens in your kitchen not ... See more the gym. Eating the right amount of foods and types of foods and exercise are important. Try eating 6 small meals a day instead of 3 large ones and really really try to eat fruits and veggies.
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  16. February 27, 2012 at 8:43 pm Permalink
    Anonymous says:
    Hi all! I’m 27 and just had a baby. I was 12 stone and 5ft 11 when I started and finished up 18 stone at the end of my pregnancy. 9 months after giving birth ... See more I weigh 16 stone, 4 stone over weight!!! Yes i am big and unhappy about it but very happy i have mu little boy. Getting to my point, I spent my teens and early 20′s being paranoid because of the media…. My boobs were not right, my thighs r too big, I have white skin with tread vains….. I could go on and on but all I want to say is LISTEN to the comments about enjoying ur body!!! U have youth on your side and dieting is stupid when ur a teen as ur body is not fully developed. Wait until it is and then if ur not happy then maybe diet with exercise but don’t do it now cause ur body changes a lot through ur teens, 20′s, 30′s and definitely after u have a baby. Really just get to know ur body and appreciate the odd bit of podge because believe me when I say… All this time complaining and u will actually miss how amazing ur body is and then u’ll look back at yourself and think how silly it was to be paranoid over the little things!!!
    Not trying to be patronising just telling u the truth as this is how i feel now! Xxx
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    • March 27, 2012 at 11:44 am
      Anonymous says:
      Hey, I’m 26 and 5’5 and I weighed 196 lbs. I got the P90x and after 3 months of doing it 4 days a week I now weigh 145 lbs and my belly fat is ... See more now a near 6 pack and it gave great definition in muscle. There is alot of cardiovascular workouts on the program which will make u lose weight greatly. I used to go to gym and do cardio but it didn’t really help so I got the P90x and it works better than any workout possible. I must warn u though it is a very intense workout and its hardcore and u will be definately be feeling it but its totally worth it.
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  17. February 26, 2012 at 12:11 am Permalink
    Anonymous says:
    Kettlebells can burn up to 1200 calories and hour according to the American Council on Exercise…plus it builds muscle which has many positives also…especially for women.
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  18. February 21, 2012 at 1:07 pm Permalink
    Melissa Jones says:
    the first comment is the one i would follow. its great and worked for me.
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  19. January 27, 2012 at 7:04 am Permalink
    Anonymous says:
    Im 17 5’2 and weigh 58 kilos, I just gained alot of weight on over the school term and need help loosing it fast, my formal is soon and I am horrible to sticking to ... See more diets and getting myself up to do excersize! tried it before but it never sticks.
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  20. January 13, 2012 at 4:34 am Permalink
    Anonymous says:
    hi im 6.2ft,and currently weigh 221 pounds.i attend gym 3 to 5 times a week.ive been doing lot of weight training as well.what can i do to lose 48 pounds.pls help
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  21. September 14, 2011 at 5:11 pm Permalink
    Sarah says:
    Hi

    I am 24 years old mother of 2 5’4 and 280 lbs.. I have been trying EVERYTHING to lose the weight I walk about 2 miles a day fast paced, eat healthy ... See more lots of raw fruits and veggies am careful with my caloric intake and everything. I am really depressed over my weight and feel alone, even though I Know I am not! Anyone have any suggestions for me? Thank you and have a blessed day <3
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  22. September 13, 2011 at 10:57 am Permalink
    Saima says:
    Hi
    I am trying to loose weight from a very long time but could not reduce. My thyroid level was very low but still trying hard. I dont know what to do .. PLease help
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    • September 13, 2011 at 11:12 am
      Denise says:
      Hey Saima. Welcome to All Women Stalk!

      Has your doctor suggested any form of treatment for your thyroid problem? Maybe when you fix your hypothyroidism, your metabolism will improve.
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  23. September 9, 2011 at 6:20 am Permalink
    bhavna says:
    hi i am 5’5 have been exercising 10 to 15 km atleast 5 days a week, recently started 3km run and 2 km walk but am still gaining weight.my current weight 65.5 kgs.please advice wat should i do??
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  24. March 26, 2012 at 2:11 pm Permalink
    Anonymous says:
    Hi, I’m 15 and 5’3 and I weigh about 250 lbs. I don’t look like I weigh that much, but I still get bullied over my weight and I really need some help. I can’t ... See more run due to health issues and I’d like to find some new, light, and not strenuous workouts. Please help!
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    • March 30, 2012 at 8:00 am
      Anonymous says:
      I recommend swimming and to watch your diet
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    • March 31, 2012 at 2:17 am
      Anonymous says:
      Check into Pilates for beginners. I have to go easy on exercising for health reasons. Pilates tones and chisels muscles and melts fat away.
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    • April 1, 2012 at 7:04 pm
      Brittany says:
      Stay away from fast food, And Drink ALOT of water. To start out, walk a few miles everyday, maybe with ankle weights as well. Write down what people have said about you on paper and ... See more burn it. Thats the best way to get rid of those thoughts in your head. if you listen to what people say about you then soon you will believe it, and you will stay unhappy forever.
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    • April 4, 2012 at 9:21 pm
      Anonymous says:
      Read Eat to Live by Dr. Joel Fuhrman. It’ll help you see what you’re missing nutritionally and you’ll shed the pounds and get healthy quickly and safely without having to eat tiny portions. His plan ... See more will work with limited exercise, though I still think swimming or an eliptical/bike would be great. I don’t recommend ankle weights – they’ve been linked to joint problems in the knees. Try lifting weights also. It’ll help you build muscle without being too strenuous and the muscle will burn more calories. I really believe Eat to Live should be required reading in schools. Young people (and older people, too) are misinformed from day 1 regarding what it means to eat a healthy diet. It’s not hard reading and my uncle lost 60 lbs on it in the first 3-4 months (and beat his cancer!). It’s cheap, too. You can get it used off Amazon.
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  25. March 26, 2012 at 2:14 am Permalink
    Anonymous says:
    im 8 years old and im 4 inches tall and i weigh 300 kgs my mum says i need to lose weight quik
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    • March 26, 2012 at 5:06 pm
      Anonymous says:
      are you sure you weigh four inches i’m pretty sure this is a fake…
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    • March 29, 2012 at 7:05 pm
      Anonymous says:
      You don’t say?
      Like it? Thumb up 1 Thumb down 1
  26. February 23, 2012 at 11:50 am Permalink
    Grace says:
    hi Denise, i’d b 21 in march 2012, i weigh 66kg and i’m 5ft 8′, tho my bmi is abt 22 point somthing i want to weigh and maintain a weight of 60kg. My problem ... See more is my weight is never steady it fluctuates btwn 60-70kg. I’m African and apart 4rm fruits our staple foods r mainly high fat and carbs. Pls i really need ur tips wud mean alot. Would love my weight to remain constant at 60kg. Tnx
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  27. February 22, 2012 at 1:00 pm Permalink
    Anonymous says:
    Hi im 12 im 109 i dont worry about my actuall qeight its just that i have a bit of podge on my stomach and i keep eatin rubbish plz help xx
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    • March 7, 2012 at 2:26 am
      Anonymous says:
      Well just cut down on the junk food and pop and stay active. You are just a child. You weight shouldn’t be bother you right now. Just enjoy yourself.
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    • February 26, 2012 at 7:59 pm
      Anonymous says:
      I honestly wish i weighed that much at your age . chill out . have fun . your pouch will not be there forever .
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    • March 18, 2012 at 1:44 am
      Danny says:
      I see how worried that sounds…..i have also been in your situation. Thanks for ma cousin who gave me a product dat has help me.
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  28. January 25, 2012 at 12:54 pm Permalink
    Anonymous says:
    I’m Summer-16-130ish. Any tips on how to loose those hips? Thanks!
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  29. January 17, 2012 at 3:48 am Permalink
    Anonymous says:
    Hello, I’m 13, I am about 5′ 5″ and I weigh about 150 pounds… I did lose a lot of weight because of bullying over the years but I want to become a ... See more professional actress in films and television. I already do live theater but I think that one reason I sometimes don’t get the lead is because I can’t fit the costume. People tell me I have beautiful golden hair or beautiful blue eyes but never that i have a good figure. I already eat healthy and play a lot of soccer and am very athletic; but my metabolism just isn’t high enough… any suggestions?
    PS: my goal is as thin as Jennete McCurdy
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    • January 17, 2012 at 10:20 am
      Karen says:
      13 is a bit young to start thinking about weight loss.

      If you were older, I’d tell you to use the AWL Program. Since it worked really well go for me…I lost more than ... See more 40 pounds in less than 2 months on it.

      The reason it works so good is because you follow a custom plan for your height/weight, so you end up losing weight much faster than normal

      But I’m not sure if it’s something a 13 year old should try.
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    • January 18, 2012 at 8:06 pm
      Anonymous says:
      have you ever tried chia seeds i heard there really good to help increase metabolism and it lowers your appetite and gives you so much fiber for your body, btw i wieghed the same ... See more as you 5’0 and it will help alot look it up online
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    • January 18, 2012 at 11:46 pm
      Anonymous says:
      yesss, just keep excircing and running and youll get there beilieve in your self<3
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  30. January 14, 2012 at 11:23 am Permalink
    Anonymous says:
    Hi my name is maddie and im 13, and i weigh 127lbs is this overweight? Any tips to keep weight off after you loose it?
    Thanks!(:
    Like it? Thumb up 3 Thumb down 1
    • January 16, 2012 at 6:44 am
      Denise says:
      Hi Maddie. Welcome to All Women Stalk!

      I can’t say if you’re overweight; it depends on your height and body composition. As for keeping off the weight, you have to continue living a healthy ... See more and active lifestyle. You don’t stop eating right and exercising as soon as you get to your goal weight. If you go back to your old habits, you will surely gain back the weight.
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    • January 16, 2012 at 7:46 pm
      Anonymous says:
      it depends on how tall you are if you are 5’5 then you are suppose to weight that
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