Comments on: 10 Tips for a Good Night Sleep … http://allwomenstalk.com/10-tips-for-a-good-night-sleep/ The Only Women Blog Sat, 21 Nov 2009 20:59:22 -1000 http://wordpress.org/?v=2.8.5 hourly 1 By: Sheila http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-559083 Sheila Tue, 27 Oct 2009 05:49:44 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-559083 Knclehead, Thanks for sharing! Looks like milk made it on all our lists! :) Knclehead,
Thanks for sharing! Looks like milk made it on all our lists! :)

]]> By: knclehead http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-558891 knclehead Mon, 26 Oct 2009 03:30:26 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-558891 calcium (milk) and magnesium supplement 1 hour before bed will help you sleep. calcium (milk) and magnesium supplement 1 hour before bed will help you sleep.

]]> By: Sheila http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-557999 Sheila Mon, 19 Oct 2009 19:27:35 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-557999 Hey Anne, Thanks for stopping by and sharing those tips. Milk...especially warm milk has always helped me! A shower helps too. It's relaxing and usually knocks me right out! Hey Anne,
Thanks for stopping by and sharing those tips. Milk…especially warm milk has always helped me! A shower helps too. It’s relaxing and usually knocks me right out!

]]> By: Anne http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-557893 Anne Mon, 19 Oct 2009 01:52:35 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-557893 I find that working two different shifts has really played havoc with my sleep patterns. I usually have some cereal before bed, as one week my body is used to me fueling it throughout the night when I am working, and the next week, it expects something throught the night when I am working day shift....so yeah, the milk helps, also a perfectly dark room, and sometimes a fan going, or some other kind of white noise, to block out the traffic, or the neighbout cutting his grass, the kids' tv, etc. Good Luck>>>>> I have tried mild sedatives and they do knock me out for a good sleep, but I usually wake up with a wicked headache as a side effect..not really how you want to spend the next 8 hours..... I find that working two different shifts has really played havoc with my sleep patterns. I usually have some cereal before bed, as one week my body is used to me fueling it throughout the night when I am working, and the next week, it expects something throught the night when I am working day shift….so yeah, the milk helps, also a perfectly dark room, and sometimes a fan going, or some other kind of white noise, to block out the traffic, or the neighbout cutting his grass, the kids’ tv, etc. Good Luck>>>>> I have tried mild sedatives and they do knock me out for a good sleep, but I usually wake up with a wicked headache as a side effect..not really how you want to spend the next 8 hours…..

]]> By: Olga Moore http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-534046 Olga Moore Sat, 08 Aug 2009 03:48:01 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-534046 oh, yes, warm milk is the best ... oh, yes, warm milk is the best …

]]> By: jo http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-533686 jo Fri, 07 Aug 2009 11:38:55 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-533686 before bed, just have a cup of milk.. before bed, just have a cup of milk..

]]> By: Ultrasound Technician Schools : 100 Super Healthy Habits for Busy Business Travelers http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-519089 Ultrasound Technician Schools : 100 Super Healthy Habits for Busy Business Travelers Wed, 17 Jun 2009 03:54:09 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-519089 [...] Prepare for a good night’s sleep. Skip the caffeine and alcohol before bed, clear your mind of any worries from your day, and make a cup of chamomile tea to help prepare you for a good night’s sleep. [...] [...] Prepare for a good night’s sleep. Skip the caffeine and alcohol before bed, clear your mind of any worries from your day, and make a cup of chamomile tea to help prepare you for a good night’s sleep. [...]

]]> By: Good sleep tips | Health&Beauty http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-487046 Good sleep tips | Health&Beauty Fri, 20 Mar 2009 12:55:46 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-487046 [...] done with lunch. You’ve watched your favourite soap opera and now your bed beckons with open arms. Resist! Stay away from those long naps during the day. Let your body cry [...] [...] done with lunch. You’ve watched your favourite soap opera and now your bed beckons with open arms. Resist! Stay away from those long naps during the day. Let your body cry [...]

]]> By: Liv Healthy http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-474956 Liv Healthy Thu, 05 Feb 2009 05:02:56 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-474956 Great tips! Don't forget magnesium before bedtime. I keep a note pad and pen beside my bed to jot down any ideas that keep my mind racing before I fall asleep. Great tips!

Don’t forget magnesium before bedtime.

I keep a note pad and pen beside my bed to jot down any ideas that keep my mind racing before I fall asleep.

]]> By: Five Tips on How to Get Rid of Under-Eye Dark Circles and Puffiness http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-426552 Five Tips on How to Get Rid of Under-Eye Dark Circles and Puffiness Thu, 16 Oct 2008 15:21:16 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-426552 [...] moist cold tea bags. To eliminate dark circles and puffiness on a long run, change your lifestyle: get more sleep and start practising some relaxation or meditation [...] [...] moist cold tea bags. To eliminate dark circles and puffiness on a long run, change your lifestyle: get more sleep and start practising some relaxation or meditation [...]

]]> By: The New Horizons Project » Blog Archive » 50 Great Ways to Kickstart Your Day http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-339606 The New Horizons Project » Blog Archive » 50 Great Ways to Kickstart Your Day Thu, 19 Jun 2008 05:41:11 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-339606 [...] and alcohol before bed, leave your worries behind you, and sip some chamomile tea. Here are more tips for how to ensure a great [...] [...] and alcohol before bed, leave your worries behind you, and sip some chamomile tea. Here are more tips for how to ensure a great [...]

]]> By: glamourgirl http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-315805 glamourgirl Fri, 16 May 2008 13:35:38 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-315805 Yeah, leave your worries behind and you will surely enjoy a good night sleep. Yeah, leave your worries behind and you will surely enjoy a good night sleep.

]]> By: ICe http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-310482 ICe Thu, 08 May 2008 12:29:15 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-310482 I keep a journal and update it with my daily activities everyday. This helps me fall asleep. It also help me pour out my worries in forms of writing. I keep a journal and update it with my daily activities everyday. This helps me fall asleep. It also help me pour out my worries in forms of writing.

]]> By: GlamourGirl http://allwomenstalk.com/10-tips-for-a-good-night-sleep/comment-page-1/#comment-277441 GlamourGirl Mon, 24 Mar 2008 17:14:03 +0000 http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comment-277441 These tips are very helpful. A glass of warm milk before going to bed is very effective and Ive been doing this for years. These tips are very helpful. A glass of warm milk before going to bed is very effective and Ive been doing this for years.

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