2. No-no to Theseโ€ฆ

If youโ€™re used to guzzling down pots of coffee after dinner then itโ€™s time to stop.

Also avoid drinking alcohol just before bedtime.

It will affect your sleep patterns negatively.

If youโ€™re a smoker, then that could cause sleep trouble as Nicotine is a stimulant.

Exercise in the Morning