Comments on: 10 Signs You Will Lose Weight Fast … http://allwomenstalk.com/10-signs-you-will-lose-weight-fast/ The Only Women Blog Wed, 25 Nov 2009 11:49:18 -1000 http://wordpress.org/?v=2.8.5 hourly 1 By: Ashleigh http://allwomenstalk.com/10-signs-you-will-lose-weight-fast/comment-page-1/#comment-511474 Ashleigh Fri, 29 May 2009 05:01:30 +0000 http://allwomenstalk.com/?p=64870#comment-511474 Junk food (which means, soft drinks, most juices, chips, dressings...), sugar, sodium, limiting carbs and slashing calories in general is the way to go in terms of dieting. A 1 1/2 to 2 hrs a day workout, combining weights and cardio 5 days a week in your zones (ask the gym trainer to do the chart for you, or google it) is the way to go in terms of workouts. Results will vary in each person, but you can drop easily between 2 and 3 pounds a week. Junk food (which means, soft drinks, most juices, chips, dressings…), sugar, sodium, limiting carbs and slashing calories in general is the way to go in terms of dieting. A 1 1/2 to 2 hrs a day workout, combining weights and cardio 5 days a week in your zones (ask the gym trainer to do the chart for you, or google it) is the way to go in terms of workouts. Results will vary in each person, but you can drop easily between 2 and 3 pounds a week.

]]> By: Meream http://allwomenstalk.com/10-signs-you-will-lose-weight-fast/comment-page-1/#comment-507240 Meream Sat, 16 May 2009 16:17:52 +0000 http://allwomenstalk.com/?p=64870#comment-507240 Letting go of junk food and sugar is truly essential. Letting go of junk food and sugar is truly essential.

]]> By: Bowtrol Colon Cleanse http://allwomenstalk.com/10-signs-you-will-lose-weight-fast/comment-page-1/#comment-507166 Bowtrol Colon Cleanse Sat, 16 May 2009 11:00:36 +0000 http://allwomenstalk.com/?p=64870#comment-507166 I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance. You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism. I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.

You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.

]]> By: 10 Signs You Will Lose Weight Fast … : Lose Weight Fast Online http://allwomenstalk.com/10-signs-you-will-lose-weight-fast/comment-page-1/#comment-505615 10 Signs You Will Lose Weight Fast … : Lose Weight Fast Online Tue, 12 May 2009 03:44:52 +0000 http://allwomenstalk.com/?p=64870#comment-505615 [...] Read the original: 10 Signs You Will Lose Weight Fast … [...] [...] Read the original: 10 Signs You Will Lose Weight Fast … [...]

]]> By: Kata Wagner Berg http://allwomenstalk.com/10-signs-you-will-lose-weight-fast/comment-page-1/#comment-505464 Kata Wagner Berg Mon, 11 May 2009 19:23:55 +0000 http://allwomenstalk.com/?p=64870#comment-505464 I like your posts! When it's comes to diet for me the most important is to have a power to start it....and of course a little bit from everything what you wrote! I like your posts! When it’s comes to diet for me the most important is to have a power to start it….and of course a little bit from everything what you wrote!

]]> By: Positively Present http://allwomenstalk.com/10-signs-you-will-lose-weight-fast/comment-page-1/#comment-505365 Positively Present Mon, 11 May 2009 14:31:07 +0000 http://allwomenstalk.com/?p=64870#comment-505365 Great list of signs. I think you're completely right about these and some of them (like hormones) a lot of people forget to think about. Thanks for sharing this list! Great list of signs. I think you’re completely right about these and some of them (like hormones) a lot of people forget to think about. Thanks for sharing this list!

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