Everybody wants to lose weight fast, but how do you work out how fast you are likely to shed the stones? Here are the 10 questions that help me to learn how fast I’ll need a new wardrobe… So grab a pencil and a piece of paper and see how likely you are to lose those annoying pounds any time soon!
1. Am I sticking to my calorie limit?
Everyone finds it hard to stick to a calorie limit when you first start a diet, and so it can be easy to go over by a few calories every day. If you find that you are sticking to it every day, you are likely to see a difference very soon! Don’t know your calorie limit? Calculate it at PeerTrainer.com
A. Yes
B. No
2. Am I exercising?
If I have been putting off exercise, or making excuses, I know it’s going to take a bit longer to lose weight unless I put some effort into it. Check out 10 Top Exercises to Lose Weight … for the ideas.
A. Yes
B. No
3. Are my hormones OK?
Many people are having difficulties with lose weight due to hormonal misbalance, so if you have been diagnosed with any hormonal irregularities or you think it’s something that you might be having problem with, check out 9 Ways to Restore Hormonal Health … to see how you can get your hormones back to normal.
A. Yes
B. No
4. Am I drinking enough?
Drinking too little causes fluid retention, and bloating. Make sure you are getting enough, and you’ll soon lose those extra pounds.
A. Yes
B. No
5. Do I feel more fit?
If I am feeling more energetic, I know that I am well on my way to seeing a much lighter me on the scales. Try doing something that used to make you feel tired, such as running round the block, and see if you can get any further than normal. Hate Running? Get Fit Walking! – try this walking routine and you’ll see the results in no time, I know I did!
A. Yes
B. No
Great list of signs. I think you’re completely right about these and some of them (like hormones) a lot of people forget to think about. Thanks for sharing this list!
I like your posts! When it’s comes to diet for me the most important is to have a power to start it….and of course a little bit from everything what you wrote!
[...] Read the original: 10 Signs You Will Lose Weight Fast … [...]
I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.
You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.
Letting go of junk food and sugar is truly essential.
Junk food (which means, soft drinks, most juices, chips, dressings…), sugar, sodium, limiting carbs and slashing calories in general is the way to go in terms of dieting. A 1 1/2 to 2 hrs a day workout, combining weights and cardio 5 days a week in your zones (ask the gym trainer to do the chart for you, or google it) is the way to go in terms of workouts. Results will vary in each person, but you can drop easily between 2 and 3 pounds a week.