Recent studies have shown that women are desperate to stop feeling so self conscious, and to stop worrying about their bodies. It seems to be a female problem… from how we look to how we feel and smell, we are always worrying about something! Well it’s time to take the bull by the horns, and get some body confidence. Here are 10 tips to help you!

1. Lights!

Photo Credit: isayx3

Stop changing with the lights off or hidden in the bathroom! He loves your body, so give him the chance to admire it. Admit it, catching him taking a sneaky peek will boost your sexual confidence and you’ll feel much less self conscious.

2. Cheat!

Photo Credit: Taryn Davis

One of the best ways to get confidence is to fake it. Look at women in magazines and pretend you look like them. Pick a hot celebrity you admire and picture her whenever you need a confidence boost. Even celebrities have imperfections, but instead of showing them, they carry themselves like they are perfection. And everyone else believes it… get the idea?

3. Alter Ego

Photo Credit: Anna Pagnacco

Remember when Beyonce admitted that she has an alter ego, Sasha, who performs for her? Well steal her trick! Whether it’s stripping off in the bedroom or heading a meeting at work, if you don’t feel up to it, channel your alter ego and imagine how she would handle it. It sounds so false and corny, but it really works! Don’t forget to give your alter-ego a fun name to make it believable and exciting!