9. Put a Blue Light in Your Fridge ...

Experts recommend putting a blue light in your fridge when you are dieting, as this will put you off eating. You could also try having a blue colored kitchen, or incorporating some blue cutlery. This should be a brilliant diet aid, and will also give you a very modern kitchen!

Put a Blue Light in Your Fridge ...

10. White color and snacking ...

White food is easy to pick at, and to forget that it contains calories. So that’s why it’s so easy to snack on bread! Using a black bread bin could combat this, however.

So now you know the tricks, try using color psychology to your advantage. Need to help your friend eat more? Take a selection of red and yellow foods, and eat from red plates. Trying to diet? Then use blue plates and avoid buying white foods. Simple, right?

Have you got any tips on using colors to control your appetite? Please share them with me!

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Put a Blue Light in Your Fridge ...

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