2. Stair Climbing

Stair Climbing

Photo Credit: Berta...

Stair climbing works your legs and your buttocks. Stair climbing is an effective low-impact cardiovascular workout that strengthens your heart and your lungs. Before taking on the stairs, be sure that you are wearing the proper footwear. You should warm up and stretch your legs muscles before ascending. When climbing, don’t lock your knees and lean slightly forward from your hips while keeping a straight back. Take the stairs one step at a time. As your fitness level increases, you can start taking the stairs two steps at a time.

Yoga and Pilates
Explore more ...